{"id":56092,"date":"2022-08-24T11:22:56","date_gmt":"2022-08-24T16:22:56","guid":{"rendered":"https:\/\/www.wellogi.com\/cursos\/?p=56092"},"modified":"2023-01-23T09:31:29","modified_gmt":"2023-01-23T15:31:29","slug":"ebook-gratis-actividades-perientrenamiento","status":"publish","type":"post","link":"https:\/\/www.wellogi.com\/cursos\/ebook-gratis-actividades-perientrenamiento\/sin-categoria\/","title":{"rendered":"Ebook Gratis: Actividades PeriEntrenamiento"},"content":{"rendered":"\n<p><strong>Ebook Gratis: Actividades PeriEntrenamiento<\/strong><\/p>\n\n\n\n<p>\u00bfQu\u00e9 hacer antes del Entrenamiento?<br>\u00bfQu\u00e9 hacer despu\u00e9s del Entrenamiento?<br>\u00bfC\u00f3mo hacer un correcto Calentamiento y estiramiento?<\/p>\n\n\n\n<p>El entrenamiento de la Flexibilidad tiene ciertos Beneficios como:<br>\u25cf Prevenci\u00f3n de lesiones.<br>\u25cf Disminuci\u00f3n del estr\u00e9s.<br>\u25cf Disminuci\u00f3n de la tensi\u00f3n muscular<br>cr\u00f3nica.<br>\u25cf Mejor\u00eda de la postura.<br>\u25cf Mejor\u00eda de la conexi\u00f3n mente-cuerpo.<br>\u25cf Prevenci\u00f3n y mejor\u00eda del Dolor muscular<br>de Aparici\u00f3n Tard\u00eda o DOMS.<br>\u25cf Prevenci\u00f3n del dolor de espalda baja.<br>\u25cf Mejor\u00eda del desempe\u00f1o motriz.<br>\u25cf Mejor\u00eda en el desempe\u00f1o de las<br>actividades de la vida diaria.<\/p>\n\n\n\n<p>Por tal Motivo las Actividades, antes, durante y Despu\u00e9s del Entrenamiento, son muy Importantes.<\/p>\n\n\n\n<p><strong>Todo esto y m\u00e1s dentro del Ebook: Actividades PeriEntrenamiento<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-group is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-4b2eccd6 wp-block-group-is-layout-flex\">\n<!-- Begin Mailchimp Signup Form -->\n<link href=\"\/\/cdn-images.mailchimp.com\/embedcode\/classic-071822.css\" rel=\"stylesheet\" type=\"text\/css\">\n<style type=\"text\/css\">\n\t#mc_embed_signup{background:#fff; clear:left; font:14px Helvetica,Arial,sans-serif;  width:300px;}\n\t\/* Add your own Mailchimp form style overrides in your site stylesheet or in this style block.\n\t   We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. *\/\n<\/style>\n<div id=\"mc_embed_signup\">\n    <form action=\"https:\/\/wellogi.us6.list-manage.com\/subscribe\/post?u=cfc8862eed87adb6d0e1e139a&amp;id=978fc1bc80&amp;f_id=001204e3f0\" method=\"post\" id=\"mc-embedded-subscribe-form\" name=\"mc-embedded-subscribe-form\" class=\"validate\" target=\"_blank\" novalidate=\"\">\n        <div id=\"mc_embed_signup_scroll\">\n        <h2>Descargar Ebook: Actividades PeriEntrenamiento<\/h2>\n        <div class=\"indicates-required\"><span class=\"asterisk\">*<\/span> indicates required<\/div>\n<div class=\"mc-field-group\">\n\t<label for=\"mce-EMAIL\">Correo electr\u00f3nico  <span class=\"asterisk\">*<\/span>\n<\/label>\n\t<input type=\"email\" value=\"\" name=\"EMAIL\" class=\"required email\" id=\"mce-EMAIL\" required=\"\">\n\t<span id=\"mce-EMAIL-HELPERTEXT\" class=\"helper_text\"><\/span>\n<\/div>\n<div class=\"mc-field-group\">\n\t<label for=\"mce-FNAME\">Nombre <\/label>\n\t<input type=\"text\" value=\"\" name=\"FNAME\" class=\"\" id=\"mce-FNAME\">\n\t<span id=\"mce-FNAME-HELPERTEXT\" class=\"helper_text\"><\/span>\n<\/div>\n<div class=\"mc-field-group\">\n\t<label for=\"mce-LNAME\">Apellidos <\/label>\n\t<input type=\"text\" value=\"\" name=\"LNAME\" class=\"\" id=\"mce-LNAME\">\n\t<span id=\"mce-LNAME-HELPERTEXT\" class=\"helper_text\"><\/span>\n<\/div>\n<div hidden=\"true\"><input type=\"hidden\" name=\"tags\" value=\"1973429,1959285,3250077,3262693\"><\/div>\n\t<div id=\"mce-responses\" class=\"clear\">\n\t\t<div class=\"response\" id=\"mce-error-response\" style=\"display:none\"><\/div>\n\t\t<div class=\"response\" id=\"mce-success-response\" style=\"display:none\"><\/div>\n\t<\/div>    <!-- real people should not fill this in and expect good things - do not remove this or risk form bot signups-->\n    <div style=\"position: absolute; left: -5000px;\" aria-hidden=\"true\"><input type=\"text\" name=\"b_cfc8862eed87adb6d0e1e139a_978fc1bc80\" tabindex=\"-1\" value=\"\"><\/div>\n    <div class=\"clear\"><input type=\"submit\" value=\"Descargar Ebook\" name=\"subscribe\" id=\"mc-embedded-subscribe\" class=\"button\"><\/div>\n    <\/div>\n<\/form>\n<\/div>\n<script type=\"text\/javascript\" src=\"\/\/s3.amazonaws.com\/downloads.mailchimp.com\/js\/mc-validate.js\"><\/script><script type=\"text\/javascript\">(function($) {window.fnames = new Array(); window.ftypes = new Array();fnames[0]='EMAIL';ftypes[0]='email';fnames[1]='FNAME';ftypes[1]='text';fnames[2]='LNAME';ftypes[2]='text';fnames[3]='GENDER';ftypes[3]='radio';fnames[4]='AGE';ftypes[4]='radio'; \/*\n * Translated default messages for the $ validation plugin.\n * Locale: ES\n *\/\n$.extend($.validator.messages, {\n  required: \"Este campo es obligatorio.\",\n  remote: \"Por favor, rellena este campo.\",\n  email: \"Por favor, escribe una direcci\u00f3n de correo v\u00e1lida\",\n  url: \"Por favor, escribe una URL v\u00e1lida.\",\n  date: \"Por favor, escribe una fecha v\u00e1lida.\",\n  dateISO: \"Por favor, escribe una fecha (ISO) v\u00e1lida.\",\n  number: \"Por favor, escribe un n\u00famero entero v\u00e1lido.\",\n  digits: \"Por favor, escribe s\u00f3lo d\u00edgitos.\",\n  creditcard: \"Por favor, escribe un n\u00famero de tarjeta v\u00e1lido.\",\n  equalTo: \"Por favor, escribe el mismo valor de nuevo.\",\n  accept: \"Por favor, escribe un valor con una extensi\u00f3n aceptada.\",\n  maxlength: $.validator.format(\"Por favor, no escribas m\u00e1s de {0} caracteres.\"),\n  minlength: $.validator.format(\"Por favor, no escribas menos de {0} caracteres.\"),\n  rangelength: $.validator.format(\"Por favor, escribe un valor entre {0} y {1} caracteres.\"),\n  range: $.validator.format(\"Por favor, escribe un valor entre {0} y {1}.\"),\n  max: $.validator.format(\"Por favor, escribe un valor menor o igual a {0}.\"),\n  min: $.validator.format(\"Por favor, escribe un valor mayor o igual a {0}.\")\n});}(jQuery));var $mcj = jQuery.noConflict(true);<\/script>\n<!--End mc_embed_signup-->\n\n\n\n<p>\u26a0 FAVOR DE LEER: Una vez que se haga clic en&nbsp;<strong>descargar<\/strong>&nbsp;y no falte ning\u00fan dato,&nbsp;<strong>se enviara un email<\/strong>&nbsp;al correo electr\u00f3nico puesto, con el Ebook, puede tardar<strong>&nbsp;hasta 10 MINUTOS<\/strong>&nbsp;en llegar el email. El correo puede llegar en carpetas como SPAM, o Promociones (gmail) favor de&nbsp;<strong>revisar todas las bandejas&nbsp;<\/strong>y marcar como seguro el correo.<\/p>\n<\/div>\n\n\n\n<p>Accede al<a href=\"https:\/\/www.wellogi.com\/cursos\/curso\/dieta-paleolitica\/\">&nbsp;<\/a><a href=\"https:\/\/www.wellogi.com\/cursos\/curso\/actividades-peri-entrenamiento\/\">Curso<\/a>&nbsp;y conoce a profundidad este tema. \u00a1<a href=\"https:\/\/www.wellogi.com\/cursos\/courses\/?course-orderby=newness\">Conoce todos nuestros Cursos<\/a>!<\/p>\n\n\n\n<p>En el&nbsp;<a href=\"https:\/\/www.wellogi.com\/cursos\/curso\/actividades-peri-entrenamiento\/\">Curso Online: Actividades PeriEntrenamiento<\/a><\/p>\n\n\n\n<p>Conocer\u00e1s c\u00f3mo optimizar el rendimiento deportivo y la recuperaci\u00f3n despu\u00e9s de una sesi\u00f3n de entrenamiento con las actividades necesarias como el calentamiento y los estiramientos, protocolizando las recomendaciones para tu paciente \/ asesorado.<\/p>\n\n\n\n<p>Temario del Curso Onine: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Calentamiento general.&nbsp;<\/li>\n\n\n\n<li>Calentamiento espec\u00edfico.&nbsp;<\/li>\n\n\n\n<li>Regeneraci\u00f3n activa.&nbsp;<\/li>\n\n\n\n<li>Entrenamiento para la Flexibilidad.&nbsp;<\/li>\n\n\n\n<li>Estiramiento Est\u00e1tico Activo.&nbsp;<\/li>\n\n\n\n<li>Estiramiento Est\u00e1tico Pasivo.&nbsp;<\/li>\n\n\n\n<li>Ejercicios de Estiramiento para cada grupo muscular.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50 has-custom-font-size is-style-fill has-large-font-size\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/www.wellogi.com\/cursos\/curso\/actividades-peri-entrenamiento\/\" style=\"background:linear-gradient(135deg,rgb(6,147,227) 0%,rgb(105,255,67) 100%,rgb(155,81,224) 100%)\"><strong>Entrar al Curso<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-75 has-custom-font-size is-style-fill has-large-font-size\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/www.wellogi.com\/cursos\/categoria-del-curso\/entrenamiento\/\" style=\"background:linear-gradient(135deg,rgb(6,147,227) 0%,rgb(59,247,56) 100%,rgb(155,81,224) 100%)\">Conoce Nuestros Cursos de Entrenamiento<\/a><\/div>\n<\/div>\n\n\n\n<p>S\u00edguenos en nuestras redes sociales \u21d3<\/p>\n\n\n\n<p><a href=\"https:\/\/www.facebook.com\/WellogiApp\">Facebook<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.instagram.com\/Wellogi_app\/\">Instagram<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.youtube.com\/c\/Wellogi\/videos\">Youtube<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.tiktok.com\/@wellogi?lang=es\">Tiktok<\/a><\/p>\n\n\n\n<p>No olvides descargar el Ebook Gratis: Actividades PeriEntrenamiento<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfQu\u00e9 hacer antes del Entrenamiento?<br \/>\n\u00bfQu\u00e9 hacer despu\u00e9s del Entrenamiento?<br \/>\n\u00bfC\u00f3mo hacer un correcto Calentamiento y estiramiento?<\/p>\n<div class=\"read-more\"><a href=\"https:\/\/www.wellogi.com\/cursos\/ebook-gratis-actividades-perientrenamiento\/sin-categoria\/\">Leer m\u00e1s \u203a<\/a><\/div>\n<p><!-- end of .read-more --><\/p>\n","protected":false},"author":3,"featured_media":56087,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-56092","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ebook Gratis: Actividades PeriEntrenamiento - Wellogi Academy<\/title>\n<meta name=\"description\" content=\"Ebook Gratis: Actividades PeriEntrenamiento. \u00bfQu\u00e9 hacer antes del Entrenamiento?\u00bfQu\u00e9 hacer despu\u00e9s del Entrenamiento? 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