{"id":10993,"date":"2022-03-21T00:24:39","date_gmt":"2022-03-21T06:24:39","guid":{"rendered":"https:\/\/www.wellogi.com\/cursos\/?p=10993"},"modified":"2023-01-23T09:50:00","modified_gmt":"2023-01-23T15:50:00","slug":"ebook-ayuno-intermitente","status":"publish","type":"post","link":"https:\/\/www.wellogi.com\/cursos\/ebook-ayuno-intermitente\/ebooks\/","title":{"rendered":"Ebook Ayuno Intermitente en la Recomposici\u00f3n Corporal"},"content":{"rendered":"\n<p><strong>Ebook Ayuno Intermitente en la Recomposici\u00f3n Corporal.<\/strong><\/p>\n\n\n\n<p>\u00bfQu\u00e9 es el Ayuno Intermitente? \u00bfCualquiera puede hacerlo? \u00bfC\u00f3mo ser\u00e1 mi rendimiento deportivo con estas estrategia?<\/p>\n\n\n\n<p>\u00bfQu\u00e9&nbsp;evidencia&nbsp;cient\u00edfica&nbsp;existe al respecto?<\/p>\n\n\n\n<p>Este enfoque, se refiere al cese voluntario de la alimentaci\u00f3n, esto en periodos de ingesta y de no ingestas, de forma continuada, estructurada y planificada, usualmente con el fin de perder grasa corporal.<\/p>\n\n\n\n<p>Comprender a profundidad las ventajas metab\u00f3licas, para poder estructurar un plan de alimentaci\u00f3n que logre de la mejor manera posible los resultados deseados sin generar problemas a los pacientes\/asesorados, los cuales pueden ir desde bajo apego al plan de trabajo, como hasta aislamiento social derivado de un trastorno de la conducta alimentaria.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<!-- Begin Mailchimp Signup Form -->\n<link href=\"\/\/cdn-images.mailchimp.com\/embedcode\/classic-10_7.css\" rel=\"stylesheet\" type=\"text\/css\">\n<style type=\"text\/css\">\n\t#mc_embed_signup{background:#fff; clear:left; font:14px Helvetica,Arial,sans-serif;  width:300px;}\n\t\/* Add your own Mailchimp form style overrides in your site stylesheet or in this style block.\n\t   We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. *\/\n<\/style>\n<div id=\"mc_embed_signup\">\n<form action=\"https:\/\/wellogi.us6.list-manage.com\/subscribe\/post?u=cfc8862eed87adb6d0e1e139a&amp;id=978fc1bc80\" method=\"post\" id=\"mc-embedded-subscribe-form\" name=\"mc-embedded-subscribe-form\" class=\"validate\" target=\"_blank\" novalidate=\"\">\n    <div id=\"mc_embed_signup_scroll\">\n\t<h2>Descargar el Ebook: Ayuno Intermitente en la Recomposici\u00f3n Corporal<\/h2>\n<div class=\"indicates-required\"><span class=\"asterisk\">*<\/span> indicates required<\/div>\n<div class=\"mc-field-group\">\n\t<label for=\"mce-EMAIL\">Correo electr\u00f3nico  <span class=\"asterisk\">*<\/span>\n<\/label>\n\t<input type=\"email\" value=\"\" name=\"EMAIL\" class=\"required email\" id=\"mce-EMAIL\">\n<\/div>\n<div class=\"mc-field-group\">\n\t<label for=\"mce-FNAME\">Nombre  <span class=\"asterisk\">*<\/span>\n<\/label>\n\t<input type=\"text\" value=\"\" name=\"FNAME\" class=\"required\" id=\"mce-FNAME\">\n<\/div>\n<div class=\"mc-field-group\">\n\t<label for=\"mce-LNAME\">Apellidos  <span class=\"asterisk\">*<\/span>\n<\/label>\n\t<input type=\"text\" value=\"\" name=\"LNAME\" class=\"required\" id=\"mce-LNAME\">\n<\/div>\n<div hidden=\"true\"><input type=\"hidden\" name=\"tags\" value=\"3197913,1959285,1973429\"><\/div>\n\t<div id=\"mce-responses\" class=\"clear\">\n\t\t<div class=\"response\" id=\"mce-error-response\" style=\"display:none\"><\/div>\n\t\t<div class=\"response\" id=\"mce-success-response\" style=\"display:none\"><\/div>\n\t<\/div>    <!-- real people should not fill this in and expect good things - do not remove this or risk form bot signups-->\n    <div style=\"position: absolute; left: -5000px;\" aria-hidden=\"true\"><input type=\"text\" name=\"b_cfc8862eed87adb6d0e1e139a_978fc1bc80\" tabindex=\"-1\" value=\"\"><\/div>\n    <div class=\"clear\"><input type=\"submit\" value=\"Descargar\" name=\"subscribe\" id=\"mc-embedded-subscribe\" class=\"button\"><\/div>\n    <\/div>\n<\/form>\n<\/div>\n<script type=\"text\/javascript\" src=\"\/\/s3.amazonaws.com\/downloads.mailchimp.com\/js\/mc-validate.js\"><\/script><script type=\"text\/javascript\">(function($) {window.fnames = new Array(); window.ftypes = new Array();fnames[0]='EMAIL';ftypes[0]='email';fnames[1]='FNAME';ftypes[1]='text';fnames[2]='LNAME';ftypes[2]='text'; \/*\n * Translated default messages for the $ validation plugin.\n * Locale: ES\n *\/\n$.extend($.validator.messages, {\n  required: \"Este campo es obligatorio.\",\n  remote: \"Por favor, rellena este campo.\",\n  email: \"Por favor, escribe una direcci\u00f3n de correo v\u00e1lida\",\n  url: \"Por favor, escribe una URL v\u00e1lida.\",\n  date: \"Por favor, escribe una fecha v\u00e1lida.\",\n  dateISO: \"Por favor, escribe una fecha (ISO) v\u00e1lida.\",\n  number: \"Por favor, escribe un n\u00famero entero v\u00e1lido.\",\n  digits: \"Por favor, escribe s\u00f3lo d\u00edgitos.\",\n  creditcard: \"Por favor, escribe un n\u00famero de tarjeta v\u00e1lido.\",\n  equalTo: \"Por favor, escribe el mismo valor de nuevo.\",\n  accept: \"Por favor, escribe un valor con una extensi\u00f3n aceptada.\",\n  maxlength: $.validator.format(\"Por favor, no escribas m\u00e1s de {0} caracteres.\"),\n  minlength: $.validator.format(\"Por favor, no escribas menos de {0} caracteres.\"),\n  rangelength: $.validator.format(\"Por favor, escribe un valor entre {0} y {1} caracteres.\"),\n  range: $.validator.format(\"Por favor, escribe un valor entre {0} y {1}.\"),\n  max: $.validator.format(\"Por favor, escribe un valor menor o igual a {0}.\"),\n  min: $.validator.format(\"Por favor, escribe un valor mayor o igual a {0}.\")\n});}(jQuery));var $mcj = jQuery.noConflict(true);<\/script>\n<!--End mc_embed_signup-->\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<p style=\"font-size:25px\">\u26a0 FAVOR DE LEER: Una vez que se haga clic en <strong>descargar<\/strong> y no falte ning\u00fan dato, <strong>se enviara un email<\/strong> al correo electr\u00f3nico puesto, con el Ebook, puede tardar<strong> hasta 10 MINUTOS<\/strong> en llegar el email. El correo puede llegar en carpetas como SPAM, o Promociones (gmail) favor de <strong>revisar todas las bandejas <\/strong>y marcar como seguro el correo.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p>Accede al<a href=\"https:\/\/www.wellogi.com\/cursos\/curso\/dieta-paleolitica\/\">&nbsp;<\/a><a href=\"https:\/\/www.wellogi.com\/cursos\/curso\/ayuno-intermitente\/\">Curso<\/a>&nbsp;y conoce a profundidad este tema. \u00a1<a href=\"https:\/\/www.wellogi.com\/cursos\/courses\/?course-orderby=newness\">Conoce todos nuestros Cursos<\/a>!<\/p>\n\n\n\n<p>En el&nbsp;<a href=\"https:\/\/www.wellogi.com\/cursos\/curso\/ayuno-intermitente\/\"><strong>Curso <\/strong><strong>Ayuno Intermitente<\/strong><strong> en la Recomposicic\u00f3n Corporal<\/strong>:<\/a><\/p>\n\n\n\n<p>Tratar de dise\u00f1ar estrategias diet\u00e9ticas que imitan ciertos estados fisiol\u00f3gicos que presentan puntuales ventajas metab\u00f3licas espec\u00edficas, es un camino directo al fracaso.<\/p>\n\n\n\n<p><em>Temario del curso:<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fisiolog\u00eda del ayuno.<\/li>\n\n\n\n<li>Endocrinolog\u00eda del ayuno.<\/li>\n\n\n\n<li>Protocolos de Ayuno Intermitente.<\/li>\n\n\n\n<li>Ayuno matutino o Ayuno vespertino.<\/li>\n\n\n\n<li>Beneficios del Ayuno Intermitente.<\/li>\n\n\n\n<li>Horas recomendables para ayunar.<\/li>\n\n\n\n<li>Alimentos que no rompen el ayuno.<\/li>\n\n\n\n<li>Entrenamiento durante el Ayuno Intermitente.<\/li>\n\n\n\n<li>Usuarios recomendables para el Ayuno Intermitente.<\/li>\n\n\n\n<li>Planificaci\u00f3n diet\u00e9tica del Ayuno Intermitente.<\/li>\n\n\n\n<li>Ayuno Intermitente y rendimiento deportivo.<\/li>\n\n\n\n<li>Ventajas y desventajas del Ayuno Intermitente.<\/li>\n\n\n\n<li>Mitos sobre el Ayuno Intermitente.<\/li>\n\n\n\n<li>Charlataner\u00eda nutricional.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50 has-custom-font-size is-style-fill has-large-font-size\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/www.wellogi.com\/cursos\/curso\/ayuno-intermitente\/\" style=\"background:linear-gradient(135deg,rgb(6,147,227) 0%,rgb(67,252,88) 100%,rgb(155,81,224) 100%)\"><strong>Entrar al Curso<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-75 has-custom-font-size is-style-fill has-large-font-size\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/www.wellogi.com\/cursos\/categoria-del-curso\/dietas\/\" style=\"background:linear-gradient(135deg,rgb(6,147,227) 0%,rgb(85,255,104) 100%,rgb(155,81,224) 100%)\"><strong>Conoce Nuestros Cursos de Diet\u00e9tica<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<p>S\u00edguenos en nuestras redes sociales \u21d3<\/p>\n\n\n\n<p><a href=\"https:\/\/www.facebook.com\/WellogiApp\">Facebook<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.instagram.com\/Wellogi_app\/\">Instagram<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.youtube.com\/c\/Wellogi\/videos\">Youtube<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.tiktok.com\/@wellogi?lang=es\">Tiktok<\/a><\/p>\n\n\n\n<p>No olvides descargar el Ebook Ayuno Intermitente en la Recompocisi\u00f3n Corporal<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ebook: Ayuno Intermitente en la Recomposici\u00f3n Corporal.<\/p>\n<p>\u00bfQu\u00e9 es el Ayuno Intermitente? \u00bfCualquiera puede hacerlo? \u00bfC\u00f3mo ser\u00e1 mi rendimiento deportivo con estas estrategia?<\/p>\n<p>\u00bfQu\u00e9\u00a0evidencia\u00a0cient\u00edfica\u00a0existe al respecto?<\/p>\n<p>Este enfoque, se refiere al cese voluntario de la alimentaci\u00f3n, esto en periodos de ingesta y de no ingestas, de forma continuada, estructurada y planificada, usualmente con el fin de perder grasa corporal.<\/p>\n<div class=\"read-more\"><a href=\"https:\/\/www.wellogi.com\/cursos\/ebook-ayuno-intermitente\/ebooks\/\">Leer m\u00e1s \u203a<\/a><\/div>\n<p><!-- end of .read-more --><\/p>\n","protected":false},"author":3,"featured_media":12442,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[963,962],"tags":[964,965,966,967],"class_list":["post-10993","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dietas-y-planes-de-alimentacion","category-ebooks","tag-ayuno","tag-ayuno-intermitente","tag-ebook","tag-ebooks"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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