{"id":23332,"date":"2022-05-16T12:37:10","date_gmt":"2022-05-16T17:37:10","guid":{"rendered":"https:\/\/www.wellogi.com\/cursos\/?post_type=course&#038;p=23332"},"modified":"2026-05-22T17:00:48","modified_gmt":"2026-05-22T23:00:48","slug":"programacion-del-entrenamiento-para-la-hipertrofia-muscular","status":"publish","type":"course","link":"https:\/\/www.wellogi.com\/cursos\/curso\/programacion-del-entrenamiento-para-la-hipertrofia-muscular\/","title":{"rendered":"Programaci\u00f3n del Entrenamiento para la Hipertrofia Muscular."},"content":{"rendered":"\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"819\" height=\"1024\" data-id=\"118517\" src=\"https:\/\/www.wellogi.com\/cursos\/wp-content\/uploads\/2021\/11\/Cursos-individuales-Entrenamiento-aplicado-a-la-Recomposicion-Corporal-819x1024.png\" alt=\"Cursos individuales Entrenamiento aplicado a la Recomposici\u00f3n Corporal\" class=\"wp-image-118517\" srcset=\"https:\/\/www.wellogi.com\/cursos\/wp-content\/uploads\/2021\/11\/Cursos-individuales-Entrenamiento-aplicado-a-la-Recomposicion-Corporal-819x1024.png 819w, https:\/\/www.wellogi.com\/cursos\/wp-content\/uploads\/2021\/11\/Cursos-individuales-Entrenamiento-aplicado-a-la-Recomposicion-Corporal-240x300.png 240w, https:\/\/www.wellogi.com\/cursos\/wp-content\/uploads\/2021\/11\/Cursos-individuales-Entrenamiento-aplicado-a-la-Recomposicion-Corporal-768x960.png 768w, https:\/\/www.wellogi.com\/cursos\/wp-content\/uploads\/2021\/11\/Cursos-individuales-Entrenamiento-aplicado-a-la-Recomposicion-Corporal-160x200.png 160w, https:\/\/www.wellogi.com\/cursos\/wp-content\/uploads\/2021\/11\/Cursos-individuales-Entrenamiento-aplicado-a-la-Recomposicion-Corporal-320x400.png 320w, https:\/\/www.wellogi.com\/cursos\/wp-content\/uploads\/2021\/11\/Cursos-individuales-Entrenamiento-aplicado-a-la-Recomposicion-Corporal-80x100.png 80w, https:\/\/www.wellogi.com\/cursos\/wp-content\/uploads\/2021\/11\/Cursos-individuales-Entrenamiento-aplicado-a-la-Recomposicion-Corporal-100x125.png 100w, https:\/\/www.wellogi.com\/cursos\/wp-content\/uploads\/2021\/11\/Cursos-individuales-Entrenamiento-aplicado-a-la-Recomposicion-Corporal-150x187.png 150w, https:\/\/www.wellogi.com\/cursos\/wp-content\/uploads\/2021\/11\/Cursos-individuales-Entrenamiento-aplicado-a-la-Recomposicion-Corporal-200x250.png 200w, https:\/\/www.wellogi.com\/cursos\/wp-content\/uploads\/2021\/11\/Cursos-individuales-Entrenamiento-aplicado-a-la-Recomposicion-Corporal-300x375.png 300w, https:\/\/www.wellogi.com\/cursos\/wp-content\/uploads\/2021\/11\/Cursos-individuales-Entrenamiento-aplicado-a-la-Recomposicion-Corporal-450x562.png 450w, https:\/\/www.wellogi.com\/cursos\/wp-content\/uploads\/2021\/11\/Cursos-individuales-Entrenamiento-aplicado-a-la-Recomposicion-Corporal-600x750.png 600w, https:\/\/www.wellogi.com\/cursos\/wp-content\/uploads\/2021\/11\/Cursos-individuales-Entrenamiento-aplicado-a-la-Recomposicion-Corporal-900x1125.png 900w, https:\/\/www.wellogi.com\/cursos\/wp-content\/uploads\/2021\/11\/Cursos-individuales-Entrenamiento-aplicado-a-la-Recomposicion-Corporal.png 1122w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">La excelencia acad\u00e9mica exige un rigor innegociable. Por ello, hemos dise\u00f1ado un ecosistema de formaci\u00f3n que trasciende los est\u00e1ndares convencionales, fusionando evidencia cient\u00edfica de vanguardia con la maestr\u00eda cl\u00ednica de nuestros ponentes. Para que usted mismo pueda comprobar la precisi\u00f3n y el valor de nuestra propuesta (tanto en el nivel de divulgaci\u00f3n como en la especializaci\u00f3n de alto rendimiento), le invitamos a explorar nuestra primera lecci\u00f3n de manera gratuita.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">La calidad no se explica, se experimenta.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" style=\"font-size:18px\">Estructura del programa.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Profesor:<\/strong> <a href=\"https:\/\/www.wellogi.com\/cursos\/maestros\/\" target=\"_blank\" rel=\"noreferrer noopener\">L.N. Luis Alberto Gomez Martin E.P.<\/a> Fecha de la ultima revisi\u00f3n; 02-03-2026.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mentor\u00eda Privada en Vivo<\/strong>:&nbsp;(En Vivo los Mi\u00e9rcoles y la Grabaci\u00f3n Disponible mientras se mantenga activa la Membres\u00eda).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Diapositivas e Ebook para Descarga<\/strong>&nbsp;con toda la Informaci\u00f3n del Curso<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Constancia de Finalizaci\u00f3n del Curso<\/strong>:&nbsp;Disponible para descarga.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Temario del Curso Programaci\u00f3n del Entrenamiento para la Hipertrofia Muscular: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Frecuencia seminal del tipo de rutina.&nbsp;<\/li>\n\n\n\n<li>Diferentes tipos de rutinas (Dividida, Torso-Pierna, Push-Pull-Leg, Est\u00edmulos).<\/li>\n\n\n\n<li>Frecuencia semanal seg\u00fan el nivel de entrenamiento.&nbsp;<\/li>\n\n\n\n<li>Tiempos de recuperaci\u00f3n seg\u00fan la intensidad.&nbsp;<\/li>\n\n\n\n<li>Volumen\/Tonelaje (Total, Promedio, Relativo, por Repeticiones, por Series y por Tiempo).<\/li>\n\n\n\n<li>Continuum Fuerza-Resistencia muscular.&nbsp;<\/li>\n\n\n\n<li>Cadencia y Tiempo Bajo Tensi\u00f3n (TUT).<\/li>\n\n\n\n<li>Fases del Ciclo Acortamiento-Estiramiento<\/li>\n\n\n\n<li>Continuum de Repeticiones por serie.<\/li>\n\n\n\n<li>Repeticiones seg\u00fan las Fibras musculares de cada M\u00fasculo.&nbsp;<\/li>\n\n\n\n<li>Intensidad; 1 Repetici\u00f3n M\u00e1xima (1RM).<\/li>\n\n\n\n<li>Determinaci\u00f3n del 1RM indirecto e Intensidad Media Relativa.&nbsp;<\/li>\n\n\n\n<li>Repeticiones en Reserva (RIR).<\/li>\n\n\n\n<li>Fallo Muscular.&nbsp;<\/li>\n\n\n\n<li>Percepci\u00f3n Subjetiva del Esfuerzo; Escala Omni-Res.<\/li>\n\n\n\n<li>Descanso Inter-Series.&nbsp;<\/li>\n\n\n\n<li>Descanso Intra-Series (Micro pausas).&nbsp;<\/li>\n\n\n\n<li>Densidad de Entrenamiento.&nbsp;<\/li>\n\n\n\n<li>Rango de Movimiento (ROM).&nbsp;<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"904\" src=\"https:\/\/www.wellogi.com\/cursos\/wp-content\/uploads\/2023\/06\/Actividades-de-Aprendizaje.-Programacion-del-Entrenamiento-para-la-Hipertrofia-Muscular-1024x904.png\" alt=\"\" class=\"wp-image-99421\" srcset=\"https:\/\/www.wellogi.com\/cursos\/wp-content\/uploads\/2023\/06\/Actividades-de-Aprendizaje.-Programacion-del-Entrenamiento-para-la-Hipertrofia-Muscular-1024x904.png 1024w, https:\/\/www.wellogi.com\/cursos\/wp-content\/uploads\/2023\/06\/Actividades-de-Aprendizaje.-Programacion-del-Entrenamiento-para-la-Hipertrofia-Muscular-600x530.png 600w, https:\/\/www.wellogi.com\/cursos\/wp-content\/uploads\/2023\/06\/Actividades-de-Aprendizaje.-Programacion-del-Entrenamiento-para-la-Hipertrofia-Muscular-300x265.png 300w, https:\/\/www.wellogi.com\/cursos\/wp-content\/uploads\/2023\/06\/Actividades-de-Aprendizaje.-Programacion-del-Entrenamiento-para-la-Hipertrofia-Muscular-768x678.png 768w, https:\/\/www.wellogi.com\/cursos\/wp-content\/uploads\/2023\/06\/Actividades-de-Aprendizaje.-Programacion-del-Entrenamiento-para-la-Hipertrofia-Muscular-200x177.png 200w, https:\/\/www.wellogi.com\/cursos\/wp-content\/uploads\/2023\/06\/Actividades-de-Aprendizaje.-Programacion-del-Entrenamiento-para-la-Hipertrofia-Muscular-400x353.png 400w, https:\/\/www.wellogi.com\/cursos\/wp-content\/uploads\/2023\/06\/Actividades-de-Aprendizaje.-Programacion-del-Entrenamiento-para-la-Hipertrofia-Muscular-100x88.png 100w, https:\/\/www.wellogi.com\/cursos\/wp-content\/uploads\/2023\/06\/Actividades-de-Aprendizaje.-Programacion-del-Entrenamiento-para-la-Hipertrofia-Muscular-1536x1356.png 1536w, https:\/\/www.wellogi.com\/cursos\/wp-content\/uploads\/2023\/06\/Actividades-de-Aprendizaje.-Programacion-del-Entrenamiento-para-la-Hipertrofia-Muscular-150x132.png 150w, https:\/\/www.wellogi.com\/cursos\/wp-content\/uploads\/2023\/06\/Actividades-de-Aprendizaje.-Programacion-del-Entrenamiento-para-la-Hipertrofia-Muscular-450x397.png 450w, https:\/\/www.wellogi.com\/cursos\/wp-content\/uploads\/2023\/06\/Actividades-de-Aprendizaje.-Programacion-del-Entrenamiento-para-la-Hipertrofia-Muscular-900x795.png 900w, https:\/\/www.wellogi.com\/cursos\/wp-content\/uploads\/2023\/06\/Actividades-de-Aprendizaje.-Programacion-del-Entrenamiento-para-la-Hipertrofia-Muscular.png 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-responsive-global-palette-0-color has-text-color has-link-color wp-elements-9a3f8eab423cffb5176821656791d029\">Acceso al programa.<\/h2>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link has-responsive-global-palette-0-background-color has-background has-text-align-center wp-element-button\" href=\"https:\/\/www.wellogi.com\/cursos\/product\/anualidad-cursos-wellogi-academy\/\" style=\"border-top-left-radius:100px;border-top-right-radius:100px;border-bottom-left-radius:100px;border-bottom-right-radius:100px\" target=\"_blank\" rel=\"noreferrer noopener\">Acceso Anual &#8211; $ 1,899 MXN<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link has-responsive-global-palette-0-background-color has-background has-text-align-center wp-element-button\" href=\"https:\/\/www.wellogi.com\/cursos\/product\/suscripcion-wellogi-academy\/\" style=\"border-top-left-radius:100px;border-top-right-radius:100px;border-bottom-left-radius:100px;border-bottom-right-radius:100px\" target=\"_blank\" rel=\"noreferrer noopener\">Acceso Mensual, Trimestral o Semestral. <\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n\n\n\t\t\t<section class=\"wp-block-sensei-lms-course-outline sensei-block-wrapper  is-style-default\" style=\"\">\n\t\t\t\t\n\t\t\t<section class=\"wp-block-sensei-lms-course-outline-module sensei-collapsible is-style-minimal wp-block-sensei-lms-course-outline-module-bordered border-color-responsive-global-palette0\" style=\"border-color: var(--responsive-global-palette0);\">\n\t\t\t\t<header class=\"wp-block-sensei-lms-course-outline-module__header has-text-color has-responsive-global-palette0-color\" style=\"\">\n\t\t\t\t\t<h2 class=\"wp-block-sensei-lms-course-outline-module__title\"><a href=\"https:\/\/www.wellogi.com\/cursos\/modules\/programacion-del-entrenamiento-para-la-hipertrofia-muscular-en-atletas-y-poblacion-general-con-objetivos-de-recomposicion-corporal\/?course_id=23332\">Programaci\u00f3n del Entrenamiento para la Hipertrofia Muscular en atletas y poblaci\u00f3n general con objetivos de Recomposici\u00f3n Corporal.<\/a><\/h2>\n\t\t\t\t\t<button type=\"button\" class=\"wp-block-sensei-lms-course-outline__arrow sensei-collapsible__toggle\" aria-expanded=\"true\">\n\t\t\t\t\t\t<svg class=\"\"><use href=\"https:\/\/www.wellogi.com\/cursos\/wp-content\/plugins\/sensei-lms\/assets\/dist\/icons\/sensei-sprite.svg?v=4.25.2#sensei-sprite-chevron-up\"><\/use><\/svg>\n\t\t\t\t\t\t<span class=\"screen-reader-text\"><a href=\"https:\/\/www.wellogi.com\/cursos\/modules\/programacion-del-entrenamiento-para-la-hipertrofia-muscular-en-atletas-y-poblacion-general-con-objetivos-de-recomposicion-corporal\/?course_id=23332\">Programaci\u00f3n del Entrenamiento para la Hipertrofia Muscular en atletas y poblaci\u00f3n general con objetivos de Recomposici\u00f3n Corporal.<\/a><\/span>\n\t\t\t\t\t<\/button><\/header>\n\t\t\t\t\t<div class=\"wp-block-sensei-lms-course-outline-module__name__minimal-border has-text-color has-responsive-global-palette0-color has-background has-responsive-global-palette0-background-color\" style=\"\"><\/div>\n\t\t\t\t<div class=\"wp-block-sensei-lms-collapsible sensei-collapsible__content\">\n\t\t\t\t\t<div class=\"wp-block-sensei-lms-course-outline-module__description\">El alumno aplicar\u00e1 los conceptos te\u00f3rico &#8211; pr\u00e1cticos sobre las variables de la programaci\u00f3n del entrenamiento deportivo, a trav\u00e9s del dise\u00f1o de planes de entrenamiento enfocados a la recomposici\u00f3n corporal para sus pacientes\/asesorados.<\/div>\n\t\t\t\t\t<h3 class=\"wp-block-sensei-lms-course-outline-module__lessons-title\">\n\t\t\t\t\t\tLecciones\n\t\t\t\t\t<\/h3>\n\t\t\t<a href=\"https:\/\/www.wellogi.com\/cursos\/lecci\u00f3n\/variables-del-entrenamiento\/\" class=\"wp-block-sensei-lms-course-outline-lesson\" style=\"\">\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__status\"><\/svg>\n\t\t\t\t<span>\n\t\t\t\t\tVariables del Entrenamiento.\n\t\t\t\t\t\n\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t<span class=\"wp-block-sensei-lms-course-outline-lesson__badge\">\n\t\t\t\t\tVista previa\n\t\t\t\t<\/span>\n\t\t\t\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__chevron\"><use href=\"https:\/\/www.wellogi.com\/cursos\/wp-content\/plugins\/sensei-lms\/assets\/dist\/icons\/sensei-sprite.svg?v=4.25.2#sensei-sprite-chevron-right\"><\/use><\/svg>\n\t\t\t<\/a>\n\t\t\n\t\t\t<a href=\"https:\/\/www.wellogi.com\/cursos\/lecci\u00f3n\/frecuencia-semanal-rutina-sesiones\/\" class=\"wp-block-sensei-lms-course-outline-lesson\" style=\"\">\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__status\"><\/svg>\n\t\t\t\t<span>\n\t\t\t\t\tFrecuencia Semanal Rutina \/ Sesiones.\n\t\t\t\t\t\n\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__chevron\"><use href=\"https:\/\/www.wellogi.com\/cursos\/wp-content\/plugins\/sensei-lms\/assets\/dist\/icons\/sensei-sprite.svg?v=4.25.2#sensei-sprite-chevron-right\"><\/use><\/svg>\n\t\t\t<\/a>\n\t\t\n\t\t\t<a href=\"https:\/\/www.wellogi.com\/cursos\/lecci\u00f3n\/tiempo-de-recuperacion\/\" class=\"wp-block-sensei-lms-course-outline-lesson\" style=\"\">\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__status\"><\/svg>\n\t\t\t\t<span>\n\t\t\t\t\tTiempo de Recuperaci\u00f3n.\n\t\t\t\t\t\n\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__chevron\"><use href=\"https:\/\/www.wellogi.com\/cursos\/wp-content\/plugins\/sensei-lms\/assets\/dist\/icons\/sensei-sprite.svg?v=4.25.2#sensei-sprite-chevron-right\"><\/use><\/svg>\n\t\t\t<\/a>\n\t\t\n\t\t\t<a href=\"https:\/\/www.wellogi.com\/cursos\/lecci\u00f3n\/organizacion-semanal-de-la-rutina-parte-1\/\" class=\"wp-block-sensei-lms-course-outline-lesson\" style=\"\">\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__status\"><\/svg>\n\t\t\t\t<span>\n\t\t\t\t\tOrganizaci\u00f3n Semanal de la Rutina Parte 1.\n\t\t\t\t\t\n\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__chevron\"><use href=\"https:\/\/www.wellogi.com\/cursos\/wp-content\/plugins\/sensei-lms\/assets\/dist\/icons\/sensei-sprite.svg?v=4.25.2#sensei-sprite-chevron-right\"><\/use><\/svg>\n\t\t\t<\/a>\n\t\t\n\t\t\t<a href=\"https:\/\/www.wellogi.com\/cursos\/lecci\u00f3n\/organizacion-semanal-de-la-rutina-parte-2\/\" class=\"wp-block-sensei-lms-course-outline-lesson\" style=\"\">\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__status\"><\/svg>\n\t\t\t\t<span>\n\t\t\t\t\tOrganizaci\u00f3n Semanal de la Rutina Parte 2.\n\t\t\t\t\t\n\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__chevron\"><use href=\"https:\/\/www.wellogi.com\/cursos\/wp-content\/plugins\/sensei-lms\/assets\/dist\/icons\/sensei-sprite.svg?v=4.25.2#sensei-sprite-chevron-right\"><\/use><\/svg>\n\t\t\t<\/a>\n\t\t\n\t\t\t<a href=\"https:\/\/www.wellogi.com\/cursos\/lecci\u00f3n\/volumen-semanal\/\" class=\"wp-block-sensei-lms-course-outline-lesson\" style=\"\">\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__status\"><\/svg>\n\t\t\t\t<span>\n\t\t\t\t\tVolumen Semanal.\n\t\t\t\t\t\n\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__chevron\"><use href=\"https:\/\/www.wellogi.com\/cursos\/wp-content\/plugins\/sensei-lms\/assets\/dist\/icons\/sensei-sprite.svg?v=4.25.2#sensei-sprite-chevron-right\"><\/use><\/svg>\n\t\t\t<\/a>\n\t\t\n\t\t\t<a href=\"https:\/\/www.wellogi.com\/cursos\/lecci\u00f3n\/volumen-del-entrenamiento\/\" class=\"wp-block-sensei-lms-course-outline-lesson\" style=\"\">\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__status\"><\/svg>\n\t\t\t\t<span>\n\t\t\t\t\tVolumen del Entrenamiento (Incluye Ejemplos).\n\t\t\t\t\t\n\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__chevron\"><use href=\"https:\/\/www.wellogi.com\/cursos\/wp-content\/plugins\/sensei-lms\/assets\/dist\/icons\/sensei-sprite.svg?v=4.25.2#sensei-sprite-chevron-right\"><\/use><\/svg>\n\t\t\t<\/a>\n\t\t\n\t\t\t<a href=\"https:\/\/www.wellogi.com\/cursos\/lecci\u00f3n\/cadencia-tiempo-bajo-tension\/\" class=\"wp-block-sensei-lms-course-outline-lesson\" style=\"\">\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__status\"><\/svg>\n\t\t\t\t<span>\n\t\t\t\t\tCadencia \/ Tiempo Bajo Tensi\u00f3n.\n\t\t\t\t\t\n\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__chevron\"><use href=\"https:\/\/www.wellogi.com\/cursos\/wp-content\/plugins\/sensei-lms\/assets\/dist\/icons\/sensei-sprite.svg?v=4.25.2#sensei-sprite-chevron-right\"><\/use><\/svg>\n\t\t\t<\/a>\n\t\t\n\t\t\t<a href=\"https:\/\/www.wellogi.com\/cursos\/lecci\u00f3n\/repeticiones-por-serie-parte-1\/\" class=\"wp-block-sensei-lms-course-outline-lesson\" style=\"\">\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__status\"><\/svg>\n\t\t\t\t<span>\n\t\t\t\t\tRepeticiones Por Serie Parte 1.\n\t\t\t\t\t\n\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__chevron\"><use href=\"https:\/\/www.wellogi.com\/cursos\/wp-content\/plugins\/sensei-lms\/assets\/dist\/icons\/sensei-sprite.svg?v=4.25.2#sensei-sprite-chevron-right\"><\/use><\/svg>\n\t\t\t<\/a>\n\t\t\n\t\t\t<a href=\"https:\/\/www.wellogi.com\/cursos\/lecci\u00f3n\/repeticiones-por-serie-parte-2\/\" class=\"wp-block-sensei-lms-course-outline-lesson\" style=\"\">\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__status\"><\/svg>\n\t\t\t\t<span>\n\t\t\t\t\tRepeticiones por Serie Parte 2.\n\t\t\t\t\t\n\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__chevron\"><use href=\"https:\/\/www.wellogi.com\/cursos\/wp-content\/plugins\/sensei-lms\/assets\/dist\/icons\/sensei-sprite.svg?v=4.25.2#sensei-sprite-chevron-right\"><\/use><\/svg>\n\t\t\t<\/a>\n\t\t\n\t\t\t<a href=\"https:\/\/www.wellogi.com\/cursos\/lecci\u00f3n\/intensidad-del-entrenamiento\/\" class=\"wp-block-sensei-lms-course-outline-lesson\" style=\"\">\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__status\"><\/svg>\n\t\t\t\t<span>\n\t\t\t\t\tIntensidad del Entrenamiento.\n\t\t\t\t\t\n\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__chevron\"><use href=\"https:\/\/www.wellogi.com\/cursos\/wp-content\/plugins\/sensei-lms\/assets\/dist\/icons\/sensei-sprite.svg?v=4.25.2#sensei-sprite-chevron-right\"><\/use><\/svg>\n\t\t\t<\/a>\n\t\t\n\t\t\t<a href=\"https:\/\/www.wellogi.com\/cursos\/lecci\u00f3n\/repeticiones-en-reserva-y-fallo-muscular\/\" class=\"wp-block-sensei-lms-course-outline-lesson\" style=\"\">\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__status\"><\/svg>\n\t\t\t\t<span>\n\t\t\t\t\tRepeticiones en Reserva \/ Fallo Muscular.\n\t\t\t\t\t\n\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__chevron\"><use href=\"https:\/\/www.wellogi.com\/cursos\/wp-content\/plugins\/sensei-lms\/assets\/dist\/icons\/sensei-sprite.svg?v=4.25.2#sensei-sprite-chevron-right\"><\/use><\/svg>\n\t\t\t<\/a>\n\t\t\n\t\t\t<a href=\"https:\/\/www.wellogi.com\/cursos\/lecci\u00f3n\/escala-omni-res\/\" class=\"wp-block-sensei-lms-course-outline-lesson\" style=\"\">\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__status\"><\/svg>\n\t\t\t\t<span>\n\t\t\t\t\tEscala Omni-res.\n\t\t\t\t\t\n\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__chevron\"><use href=\"https:\/\/www.wellogi.com\/cursos\/wp-content\/plugins\/sensei-lms\/assets\/dist\/icons\/sensei-sprite.svg?v=4.25.2#sensei-sprite-chevron-right\"><\/use><\/svg>\n\t\t\t<\/a>\n\t\t\n\t\t\t<a href=\"https:\/\/www.wellogi.com\/cursos\/lecci\u00f3n\/descanso-inter-series-e-intra-series\/\" class=\"wp-block-sensei-lms-course-outline-lesson\" style=\"\">\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__status\"><\/svg>\n\t\t\t\t<span>\n\t\t\t\t\tDescanso Inter-Series e Intra-Series.\n\t\t\t\t\t\n\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__chevron\"><use href=\"https:\/\/www.wellogi.com\/cursos\/wp-content\/plugins\/sensei-lms\/assets\/dist\/icons\/sensei-sprite.svg?v=4.25.2#sensei-sprite-chevron-right\"><\/use><\/svg>\n\t\t\t<\/a>\n\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/section>\n\t\t\n\t\t\t<section class=\"wp-block-sensei-lms-course-outline-module sensei-collapsible is-style-minimal wp-block-sensei-lms-course-outline-module-bordered border-color-responsive-global-palette0\" style=\"border-color: var(--responsive-global-palette0);\">\n\t\t\t\t<header class=\"wp-block-sensei-lms-course-outline-module__header has-text-color has-responsive-global-palette0-color\" style=\"\">\n\t\t\t\t\t<h2 class=\"wp-block-sensei-lms-course-outline-module__title\"><a href=\"https:\/\/www.wellogi.com\/cursos\/modules\/ejercicio-practico-complementario-al-curso-programacion-del-entrenamiento-para-la-hipertrofia-muscular\/?course_id=23332\">Ejercicio Pr\u00e1ctico &#8211; Complementario al Curso Programaci\u00f3n del Entrenamiento para la Hipertrofia Muscular.<\/a><\/h2>\n\t\t\t\t\t<button type=\"button\" class=\"wp-block-sensei-lms-course-outline__arrow sensei-collapsible__toggle\" aria-expanded=\"true\">\n\t\t\t\t\t\t<svg class=\"\"><use href=\"https:\/\/www.wellogi.com\/cursos\/wp-content\/plugins\/sensei-lms\/assets\/dist\/icons\/sensei-sprite.svg?v=4.25.2#sensei-sprite-chevron-up\"><\/use><\/svg>\n\t\t\t\t\t\t<span class=\"screen-reader-text\"><a href=\"https:\/\/www.wellogi.com\/cursos\/modules\/ejercicio-practico-complementario-al-curso-programacion-del-entrenamiento-para-la-hipertrofia-muscular\/?course_id=23332\">Ejercicio Pr\u00e1ctico &#8211; Complementario al Curso Programaci\u00f3n del Entrenamiento para la Hipertrofia Muscular.<\/a><\/span>\n\t\t\t\t\t<\/button><\/header>\n\t\t\t\t\t<div class=\"wp-block-sensei-lms-course-outline-module__name__minimal-border has-text-color has-responsive-global-palette0-color has-background has-responsive-global-palette0-background-color\" style=\"\"><\/div>\n\t\t\t\t<div class=\"wp-block-sensei-lms-collapsible sensei-collapsible__content\">\n\t\t\t\t\t<div class=\"wp-block-sensei-lms-course-outline-module__description\">Una vez que ya Aprendimos, que ya Analizamos y Profundizamos en todas las Variables de la Programaci\u00f3n del Entrenamiento para la Hipertrofia Muscular, Vamos a Ejecutarlo de una manual, ante Pintaron, Paso por paso (Pr\u00f3ximamente el Software de Wellogi Te ayudar\u00e1 a hacerlo de Manera Semi-Automatizada. Esp\u00e9ralo)<\/div>\n\t\t\t\t\t<h3 class=\"wp-block-sensei-lms-course-outline-module__lessons-title\">\n\t\t\t\t\t\tLecciones\n\t\t\t\t\t<\/h3>\n\t\t\t<a href=\"https:\/\/www.wellogi.com\/cursos\/lecci\u00f3n\/programacion-del-entrenamiento-3-4-y-6-dias\/\" class=\"wp-block-sensei-lms-course-outline-lesson\" style=\"\">\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__status\"><\/svg>\n\t\t\t\t<span>\n\t\t\t\t\tProgramaci\u00f3n del Entrenamiento 3, 4 y 6 D\u00edas.\n\t\t\t\t\t\n\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__chevron\"><use href=\"https:\/\/www.wellogi.com\/cursos\/wp-content\/plugins\/sensei-lms\/assets\/dist\/icons\/sensei-sprite.svg?v=4.25.2#sensei-sprite-chevron-right\"><\/use><\/svg>\n\t\t\t<\/a>\n\t\t\n\t\t\t<a href=\"https:\/\/www.wellogi.com\/cursos\/lecci\u00f3n\/elegir-los-ejercicios\/\" class=\"wp-block-sensei-lms-course-outline-lesson\" style=\"\">\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__status\"><\/svg>\n\t\t\t\t<span>\n\t\t\t\t\tElegir los Ejercicios.\n\t\t\t\t\t\n\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__chevron\"><use href=\"https:\/\/www.wellogi.com\/cursos\/wp-content\/plugins\/sensei-lms\/assets\/dist\/icons\/sensei-sprite.svg?v=4.25.2#sensei-sprite-chevron-right\"><\/use><\/svg>\n\t\t\t<\/a>\n\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/section>\n\t\t\n\t\t\t<section class=\"wp-block-sensei-lms-course-outline-module sensei-collapsible is-style-minimal wp-block-sensei-lms-course-outline-module-bordered border-color-responsive-global-palette0\" style=\"border-color: var(--responsive-global-palette0);\">\n\t\t\t\t<header class=\"wp-block-sensei-lms-course-outline-module__header has-text-color has-responsive-global-palette0-color\" style=\"\">\n\t\t\t\t\t<h2 class=\"wp-block-sensei-lms-course-outline-module__title\"><a href=\"https:\/\/www.wellogi.com\/cursos\/modules\/material-de-estudio-complementario\/?course_id=23332\">Material de estudio complementario.<\/a><\/h2>\n\t\t\t\t\t<button type=\"button\" class=\"wp-block-sensei-lms-course-outline__arrow sensei-collapsible__toggle\" aria-expanded=\"true\">\n\t\t\t\t\t\t<svg class=\"\"><use href=\"https:\/\/www.wellogi.com\/cursos\/wp-content\/plugins\/sensei-lms\/assets\/dist\/icons\/sensei-sprite.svg?v=4.25.2#sensei-sprite-chevron-up\"><\/use><\/svg>\n\t\t\t\t\t\t<span class=\"screen-reader-text\"><a href=\"https:\/\/www.wellogi.com\/cursos\/modules\/material-de-estudio-complementario\/?course_id=23332\">Material de estudio complementario.<\/a><\/span>\n\t\t\t\t\t<\/button><\/header>\n\t\t\t\t\t<div class=\"wp-block-sensei-lms-course-outline-module__name__minimal-border has-text-color has-responsive-global-palette0-color has-background has-responsive-global-palette0-background-color\" style=\"\"><\/div>\n\t\t\t\t<div class=\"wp-block-sensei-lms-collapsible sensei-collapsible__content\">\n\t\t\t\t\t<div class=\"wp-block-sensei-lms-course-outline-module__description\">En este apartado, dentro de la plataforma acad\u00e9mica de <strong>Wellogi Academy<\/strong>, encontrar\u00e1s una biblioteca de art\u00edculos cient\u00edficos referentes a los temas tratados en esta Certificaci\u00f3n, estos est\u00e1n libres para su descarga en formato PDF y te sirvan como material de estudio complementario y puedas profundizar a\u00fan m\u00e1s y aprender a\u00fan m\u00e1s detalles que hayan quedado fuera de los Cursos.<\/div>\n\t\t\t\t\t<h3 class=\"wp-block-sensei-lms-course-outline-module__lessons-title\">\n\t\t\t\t\t\tLecciones\n\t\t\t\t\t<\/h3>\n\t\t\t<a href=\"https:\/\/www.wellogi.com\/cursos\/lecci\u00f3n\/carpeta-de-google-drive-con-los-pdf-para-descarga-26\/\" class=\"wp-block-sensei-lms-course-outline-lesson\" style=\"\">\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__status\"><\/svg>\n\t\t\t\t<span>\n\t\t\t\t\tCarpeta de Google Drive con los PDF para descarga.\n\t\t\t\t\t\n\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__chevron\"><use href=\"https:\/\/www.wellogi.com\/cursos\/wp-content\/plugins\/sensei-lms\/assets\/dist\/icons\/sensei-sprite.svg?v=4.25.2#sensei-sprite-chevron-right\"><\/use><\/svg>\n\t\t\t<\/a>\n\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/section>\n\t\t\n\t\t\t<\/section>\n\t\t\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-black-color has-text-color has-link-color wp-elements-0a57b8aead18d0a86d619f263c9fad6a\">Un beneficio que acompa\u00f1a tu formaci\u00f3n.<\/h2>\n\n\n\n<p class=\"has-text-align-center has-black-color has-text-color has-link-color wp-elements-308411360d87bde63a1da559fe154f74 wp-block-paragraph\">Como parte de nuestra comunidad acad\u00e9mica, tu formaci\u00f3n no concluye al cerrar la \u00faltima sesi\u00f3n. Wellogi Academy ha establecido una alianza selecta con&nbsp;<strong>Evolution \u2013 Real Nutrition<\/strong>, cuyos est\u00e1ndares de formulaci\u00f3n y trayectoria son coherentes con los principios que ense\u00f1amos. Como beneficio de cortes\u00eda hacia quienes forman parte de esta comunidad, nuestros alumnos acceden a un&nbsp;<strong>Descuento permanente del 5%<\/strong>&nbsp;en toda su l\u00ednea de productos.<\/p>\n\n\n\n<p class=\"has-text-align-center has-black-color has-text-color has-link-color wp-elements-90a10e42b9dc9594043ca37f98657b41 wp-block-paragraph\">Aplica el c\u00f3digo&nbsp;<strong>WELLOGI<\/strong>&nbsp;directamente en tu carrito en el sitio de Evolution \u2013 Real Nutrition en el siguiente link:<\/p>\n\n\n\n<p class=\"has-text-align-center has-black-color has-text-color has-link-color wp-elements-86370b70983b30e1a71bd2cd6ec89f13 wp-block-paragraph\"><a href=\"https:\/\/www.evolutionreal.mx\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.evolutionreal.mx<\/a> <\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.evolutionreal.mx\/\" target=\"_blank\" rel=\" noreferrer noopener\"><img decoding=\"async\" width=\"678\" height=\"1024\" data-id=\"117711\" src=\"https:\/\/www.wellogi.com\/cursos\/wp-content\/uploads\/2026\/03\/Cupon-Wellogi-y-Evolution-Real-Nutrition-678x1024.png\" alt=\"Cup\u00f3n Wellogi y Evolution Real Nutrition\" class=\"wp-image-117711\" srcset=\"https:\/\/www.wellogi.com\/cursos\/wp-content\/uploads\/2026\/03\/Cupon-Wellogi-y-Evolution-Real-Nutrition-678x1024.png 678w, https:\/\/www.wellogi.com\/cursos\/wp-content\/uploads\/2026\/03\/Cupon-Wellogi-y-Evolution-Real-Nutrition-199x300.png 199w, https:\/\/www.wellogi.com\/cursos\/wp-content\/uploads\/2026\/03\/Cupon-Wellogi-y-Evolution-Real-Nutrition-768x1159.png 768w, https:\/\/www.wellogi.com\/cursos\/wp-content\/uploads\/2026\/03\/Cupon-Wellogi-y-Evolution-Real-Nutrition-132x200.png 132w, https:\/\/www.wellogi.com\/cursos\/wp-content\/uploads\/2026\/03\/Cupon-Wellogi-y-Evolution-Real-Nutrition-265x400.png 265w, https:\/\/www.wellogi.com\/cursos\/wp-content\/uploads\/2026\/03\/Cupon-Wellogi-y-Evolution-Real-Nutrition-66x100.png 66w, https:\/\/www.wellogi.com\/cursos\/wp-content\/uploads\/2026\/03\/Cupon-Wellogi-y-Evolution-Real-Nutrition-100x151.png 100w, https:\/\/www.wellogi.com\/cursos\/wp-content\/uploads\/2026\/03\/Cupon-Wellogi-y-Evolution-Real-Nutrition-150x226.png 150w, https:\/\/www.wellogi.com\/cursos\/wp-content\/uploads\/2026\/03\/Cupon-Wellogi-y-Evolution-Real-Nutrition-200x302.png 200w, https:\/\/www.wellogi.com\/cursos\/wp-content\/uploads\/2026\/03\/Cupon-Wellogi-y-Evolution-Real-Nutrition-300x453.png 300w, https:\/\/www.wellogi.com\/cursos\/wp-content\/uploads\/2026\/03\/Cupon-Wellogi-y-Evolution-Real-Nutrition-450x679.png 450w, https:\/\/www.wellogi.com\/cursos\/wp-content\/uploads\/2026\/03\/Cupon-Wellogi-y-Evolution-Real-Nutrition-600x906.png 600w, https:\/\/www.wellogi.com\/cursos\/wp-content\/uploads\/2026\/03\/Cupon-Wellogi-y-Evolution-Real-Nutrition.png 832w\" sizes=\"(max-width: 678px) 100vw, 678px\" \/><\/a><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Curso N.27<br \/>\nDurante cada una de las Sesiones de Entrenamiento, se Debe lograr estimular la Hipertrofia Muscular de manera adecuada, para esto, tenemos varios mecanismos, los cuales estimularemos de maneras complementarias o separadas, seg\u00fan estructuremos las diversas Variables del Entrenamiento<\/p>\n<div class=\"read-more\"><a href=\"https:\/\/www.wellogi.com\/cursos\/curso\/programacion-del-entrenamiento-para-la-hipertrofia-muscular\/\">Leer m\u00e1s \u203a<\/a><\/div>\n<p><!-- end of .read-more 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