{"id":23332,"date":"2022-05-16T12:37:10","date_gmt":"2022-05-16T17:37:10","guid":{"rendered":"https:\/\/www.wellogi.com\/cursos\/?post_type=course&#038;p=23332"},"modified":"2026-03-03T17:28:31","modified_gmt":"2026-03-03T23:28:31","slug":"programacion-del-entrenamiento-para-la-hipertrofia-muscular","status":"publish","type":"course","link":"https:\/\/www.wellogi.com\/cursos\/curso\/programacion-del-entrenamiento-para-la-hipertrofia-muscular\/","title":{"rendered":"Programaci\u00f3n del Entrenamiento para la Hipertrofia Muscular (347 Minutos)"},"content":{"rendered":"\n<p class=\"has-large-font-size\">Programaci\u00f3n del Entrenamiento para la Hipertrofia Muscular: <strong>Descarga <strong><strong>las Diapositivas<\/strong><\/strong><\/strong> <strong>y el Ebook&nbsp;<\/strong>\ud83d\udc46 con toda la informaci\u00f3n del curso (misma informaci\u00f3n, formato diferente).<\/p>\n\n\n\n<p><strong>Para Garantizar la Calidad<\/strong>&nbsp;en la informaci\u00f3n acad\u00e9mica, tanto b\u00e1sica para poblaci\u00f3n general como tambi\u00e9n especializada superior al grado de licenciatura, la Calidad profesional de los Maestros, la explicaci\u00f3n, y Evidencia Cient\u00edfica.&nbsp;<strong>Puedes Acceder a la Primera Lecci\u00f3n de este curso de Forma Gratuita.<\/strong><\/p>\n\n\n\n<p style=\"font-size:18px\">Caracter\u00edsticas del Curso:<\/p>\n\n\n\n<p><strong>Profesor:<\/strong> <a href=\"https:\/\/www.wellogi.com\/cursos\/maestros\/\" target=\"_blank\" rel=\"noreferrer noopener\">L.N. Luis Alberto Gomez Martin E.P.<\/a> Fecha de la ultima revisi\u00f3n; 02-03-2026.<\/p>\n\n\n\n<p><strong>Mentor\u00eda Privada en Vivo<\/strong>&nbsp;(En Vivo los Mi\u00e9rcoles y la Grabaci\u00f3n Disponible durante un a\u00f1o)<\/p>\n\n\n\n<p><strong>Diapositivas e Ebook para Descarga<\/strong>&nbsp;con toda la Informaci\u00f3n del Curso<\/p>\n\n\n\n<p><strong>Constancia de Finalizaci\u00f3n del Curso<\/strong>&nbsp;(Disponible para descarga y Firmada por nuestros 8 Avales Acad\u00e9micos y 2 Avales Andrag\u00f3gicos oficiales)<\/p>\n\n\n\n<p>Este curso esta&nbsp;<strong>Disponible en la&nbsp;<a href=\"https:\/\/www.wellogi.com\/cursos\/product-category\/cursos\/?orderby=date\" target=\"_blank\" rel=\"noreferrer noopener\">Suscripci\u00f3n a Wellogi Academy<\/a>&nbsp;<\/strong>con Acceso total a los dem\u00e1s&nbsp;<strong>Cursos Disponibles, Certificaciones y FIMS 2022.<\/strong><\/p>\n\n\n\n<p>Temario del Curso Programaci\u00f3n del Entrenamiento para la Hipertrofia Muscular: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Frecuencia seminal del tipo de rutina.&nbsp;<\/li>\n\n\n\n<li>Diferentes tipos de rutinas (Dividida, Torso-Pierna, Push-Pull-Leg, Est\u00edmulos).<\/li>\n\n\n\n<li>Frecuencia semanal seg\u00fan el nivel de entrenamiento.&nbsp;<\/li>\n\n\n\n<li>Tiempos de recuperaci\u00f3n seg\u00fan la intensidad.&nbsp;<\/li>\n\n\n\n<li>Volumen\/Tonelaje (Total, Promedio, Relativo, por Repeticiones, por Series y por Tiempo).<\/li>\n\n\n\n<li>Continuum Fuerza-Resistencia muscular.&nbsp;<\/li>\n\n\n\n<li>Cadencia y Tiempo Bajo Tensi\u00f3n (TUT).<\/li>\n\n\n\n<li>Fases del Ciclo Acortamiento-Estiramiento<\/li>\n\n\n\n<li>Continuum de Repeticiones por serie.<\/li>\n\n\n\n<li>Repeticiones seg\u00fan las Fibras musculares de cada M\u00fasculo.&nbsp;<\/li>\n\n\n\n<li>Intensidad; 1 Repetici\u00f3n M\u00e1xima (1RM).<\/li>\n\n\n\n<li>Determinaci\u00f3n del 1RM indirecto e Intensidad Media Relativa.&nbsp;<\/li>\n\n\n\n<li>Repeticiones en Reserva (RIR).<\/li>\n\n\n\n<li>Fallo Muscular.&nbsp;<\/li>\n\n\n\n<li>Percepci\u00f3n Subjetiva del Esfuerzo; Escala Omni-Res.<\/li>\n\n\n\n<li>Descanso Inter-Series.&nbsp;<\/li>\n\n\n\n<li>Descanso Intra-Series (Micro pausas).&nbsp;<\/li>\n\n\n\n<li>Densidad de Entrenamiento.&nbsp;<\/li>\n\n\n\n<li>Rango de Movimiento (ROM).&nbsp;<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"904\" src=\"https:\/\/www.wellogi.com\/cursos\/wp-content\/uploads\/2023\/06\/Actividades-de-Aprendizaje.-Programacion-del-Entrenamiento-para-la-Hipertrofia-Muscular-1024x904.png\" alt=\"\" class=\"wp-image-99421\" srcset=\"https:\/\/www.wellogi.com\/cursos\/wp-content\/uploads\/2023\/06\/Actividades-de-Aprendizaje.-Programacion-del-Entrenamiento-para-la-Hipertrofia-Muscular-1024x904.png 1024w, https:\/\/www.wellogi.com\/cursos\/wp-content\/uploads\/2023\/06\/Actividades-de-Aprendizaje.-Programacion-del-Entrenamiento-para-la-Hipertrofia-Muscular-600x530.png 600w, https:\/\/www.wellogi.com\/cursos\/wp-content\/uploads\/2023\/06\/Actividades-de-Aprendizaje.-Programacion-del-Entrenamiento-para-la-Hipertrofia-Muscular-300x265.png 300w, https:\/\/www.wellogi.com\/cursos\/wp-content\/uploads\/2023\/06\/Actividades-de-Aprendizaje.-Programacion-del-Entrenamiento-para-la-Hipertrofia-Muscular-768x678.png 768w, https:\/\/www.wellogi.com\/cursos\/wp-content\/uploads\/2023\/06\/Actividades-de-Aprendizaje.-Programacion-del-Entrenamiento-para-la-Hipertrofia-Muscular-200x177.png 200w, https:\/\/www.wellogi.com\/cursos\/wp-content\/uploads\/2023\/06\/Actividades-de-Aprendizaje.-Programacion-del-Entrenamiento-para-la-Hipertrofia-Muscular-400x353.png 400w, https:\/\/www.wellogi.com\/cursos\/wp-content\/uploads\/2023\/06\/Actividades-de-Aprendizaje.-Programacion-del-Entrenamiento-para-la-Hipertrofia-Muscular-100x88.png 100w, https:\/\/www.wellogi.com\/cursos\/wp-content\/uploads\/2023\/06\/Actividades-de-Aprendizaje.-Programacion-del-Entrenamiento-para-la-Hipertrofia-Muscular-1536x1356.png 1536w, https:\/\/www.wellogi.com\/cursos\/wp-content\/uploads\/2023\/06\/Actividades-de-Aprendizaje.-Programacion-del-Entrenamiento-para-la-Hipertrofia-Muscular-150x132.png 150w, https:\/\/www.wellogi.com\/cursos\/wp-content\/uploads\/2023\/06\/Actividades-de-Aprendizaje.-Programacion-del-Entrenamiento-para-la-Hipertrofia-Muscular-450x397.png 450w, https:\/\/www.wellogi.com\/cursos\/wp-content\/uploads\/2023\/06\/Actividades-de-Aprendizaje.-Programacion-del-Entrenamiento-para-la-Hipertrofia-Muscular-900x795.png 900w, https:\/\/www.wellogi.com\/cursos\/wp-content\/uploads\/2023\/06\/Actividades-de-Aprendizaje.-Programacion-del-Entrenamiento-para-la-Hipertrofia-Muscular.png 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><strong>Muestra GRATIS de CALIDAD:<\/strong> Lecci\u00f3n 1: Variables del Entrenamiento.<\/p>\n\n\n\n<p class=\"has-text-align-center has-button-hover-text-color-color has-button-hover-color-background-color has-text-color has-background\"><strong>Para conocer el Orden Sugerido de los Cursos, los Documentos de Informaci\u00f3n General, las Gu\u00edas de Aprendizaje<strong><strong><strong><strong> y la Gu\u00eda de Usuario paso a paso<\/strong><\/strong><\/strong><\/strong>, accede a la Introducci\u00f3n a Wellogi Academy,&nbsp;<a href=\"https:\/\/www.wellogi.com\/cursos\/introduccion\/\" target=\"_blank\" rel=\"noreferrer noopener\">Haz clic Aqu\u00ed<\/a><\/strong><\/p>\n\n\n\n\n\n\t\t\t<section class=\"wp-block-sensei-lms-course-outline sensei-block-wrapper  is-style-default\" style=\"\">\n\t\t\t\t\n\t\t\t<section class=\"wp-block-sensei-lms-course-outline-module sensei-collapsible  is-style-default wp-block-sensei-lms-course-outline-module-bordered\" style=\"\">\n\t\t\t\t<header class=\"wp-block-sensei-lms-course-outline-module__header has-background has-button-color-background-color\" style=\"\">\n\t\t\t\t\t<h2 class=\"wp-block-sensei-lms-course-outline-module__title\"><a href=\"https:\/\/www.wellogi.com\/cursos\/modules\/programacion-del-entrenamiento-para-la-hipertrofia-muscular-en-atletas-y-poblacion-general-con-objetivos-de-recomposicion-corporal\/?course_id=23332\">Programaci\u00f3n del Entrenamiento para la Hipertrofia Muscular en atletas y poblaci\u00f3n general con objetivos de Recomposici\u00f3n Corporal<\/a><\/h2>\n\t\t\t\t\t<button type=\"button\" class=\"wp-block-sensei-lms-course-outline__arrow sensei-collapsible__toggle\" aria-expanded=\"true\">\n\t\t\t\t\t\t<svg class=\"\"><use href=\"https:\/\/www.wellogi.com\/cursos\/wp-content\/plugins\/sensei-lms\/assets\/dist\/icons\/sensei-sprite.svg?v=4.25.2#sensei-sprite-chevron-up\"><\/use><\/svg>\n\t\t\t\t\t\t<span class=\"screen-reader-text\"><a href=\"https:\/\/www.wellogi.com\/cursos\/modules\/programacion-del-entrenamiento-para-la-hipertrofia-muscular-en-atletas-y-poblacion-general-con-objetivos-de-recomposicion-corporal\/?course_id=23332\">Programaci\u00f3n del Entrenamiento para la Hipertrofia Muscular en atletas y poblaci\u00f3n general con objetivos de Recomposici\u00f3n Corporal<\/a><\/span>\n\t\t\t\t\t<\/button><\/header>\n\t\t\t\t\t\n\t\t\t\t<div class=\"wp-block-sensei-lms-collapsible sensei-collapsible__content\">\n\t\t\t\t\t<div class=\"wp-block-sensei-lms-course-outline-module__description\">El alumno aplicar\u00e1 los conceptos te\u00f3rico &#8211; pr\u00e1cticos sobre las variables de la programaci\u00f3n del entrenamiento deportivo, a trav\u00e9s del dise\u00f1o de planes de entrenamiento enfocados a la recomposici\u00f3n corporal para sus pacientes\/asesorados.<\/div>\n\t\t\t\t\t<h3 class=\"wp-block-sensei-lms-course-outline-module__lessons-title\">\n\t\t\t\t\t\tLecciones\n\t\t\t\t\t<\/h3>\n\t\t\t<a href=\"https:\/\/www.wellogi.com\/cursos\/lecci\u00f3n\/variables-del-entrenamiento\/\" class=\"wp-block-sensei-lms-course-outline-lesson\" style=\"\">\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__status\"><\/svg>\n\t\t\t\t<span>\n\t\t\t\t\tVariables del Entrenamiento.\n\t\t\t\t\t\n\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t<span class=\"wp-block-sensei-lms-course-outline-lesson__badge\">\n\t\t\t\t\tVista previa\n\t\t\t\t<\/span>\n\t\t\t\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__chevron\"><use href=\"https:\/\/www.wellogi.com\/cursos\/wp-content\/plugins\/sensei-lms\/assets\/dist\/icons\/sensei-sprite.svg?v=4.25.2#sensei-sprite-chevron-right\"><\/use><\/svg>\n\t\t\t<\/a>\n\t\t\n\t\t\t<a href=\"https:\/\/www.wellogi.com\/cursos\/lecci\u00f3n\/frecuencia-semanal-rutina-sesiones\/\" class=\"wp-block-sensei-lms-course-outline-lesson\" style=\"\">\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__status\"><\/svg>\n\t\t\t\t<span>\n\t\t\t\t\tFrecuencia Semanal Rutina \/ Sesiones.\n\t\t\t\t\t\n\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__chevron\"><use href=\"https:\/\/www.wellogi.com\/cursos\/wp-content\/plugins\/sensei-lms\/assets\/dist\/icons\/sensei-sprite.svg?v=4.25.2#sensei-sprite-chevron-right\"><\/use><\/svg>\n\t\t\t<\/a>\n\t\t\n\t\t\t<a href=\"https:\/\/www.wellogi.com\/cursos\/lecci\u00f3n\/tiempo-de-recuperacion\/\" class=\"wp-block-sensei-lms-course-outline-lesson\" style=\"\">\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__status\"><\/svg>\n\t\t\t\t<span>\n\t\t\t\t\tTiempo de Recuperaci\u00f3n.\n\t\t\t\t\t\n\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__chevron\"><use href=\"https:\/\/www.wellogi.com\/cursos\/wp-content\/plugins\/sensei-lms\/assets\/dist\/icons\/sensei-sprite.svg?v=4.25.2#sensei-sprite-chevron-right\"><\/use><\/svg>\n\t\t\t<\/a>\n\t\t\n\t\t\t<a href=\"https:\/\/www.wellogi.com\/cursos\/lecci\u00f3n\/organizacion-semanal-de-la-rutina-parte-1\/\" class=\"wp-block-sensei-lms-course-outline-lesson\" style=\"\">\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__status\"><\/svg>\n\t\t\t\t<span>\n\t\t\t\t\tOrganizaci\u00f3n Semanal de la Rutina Parte 1.\n\t\t\t\t\t\n\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__chevron\"><use href=\"https:\/\/www.wellogi.com\/cursos\/wp-content\/plugins\/sensei-lms\/assets\/dist\/icons\/sensei-sprite.svg?v=4.25.2#sensei-sprite-chevron-right\"><\/use><\/svg>\n\t\t\t<\/a>\n\t\t\n\t\t\t<a href=\"https:\/\/www.wellogi.com\/cursos\/lecci\u00f3n\/organizacion-semanal-de-la-rutina-parte-2\/\" class=\"wp-block-sensei-lms-course-outline-lesson\" style=\"\">\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__status\"><\/svg>\n\t\t\t\t<span>\n\t\t\t\t\tOrganizaci\u00f3n Semanal de la Rutina Parte 2.\n\t\t\t\t\t\n\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__chevron\"><use href=\"https:\/\/www.wellogi.com\/cursos\/wp-content\/plugins\/sensei-lms\/assets\/dist\/icons\/sensei-sprite.svg?v=4.25.2#sensei-sprite-chevron-right\"><\/use><\/svg>\n\t\t\t<\/a>\n\t\t\n\t\t\t<a href=\"https:\/\/www.wellogi.com\/cursos\/lecci\u00f3n\/volumen-semanal\/\" class=\"wp-block-sensei-lms-course-outline-lesson\" style=\"\">\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__status\"><\/svg>\n\t\t\t\t<span>\n\t\t\t\t\tVolumen Semanal.\n\t\t\t\t\t\n\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__chevron\"><use href=\"https:\/\/www.wellogi.com\/cursos\/wp-content\/plugins\/sensei-lms\/assets\/dist\/icons\/sensei-sprite.svg?v=4.25.2#sensei-sprite-chevron-right\"><\/use><\/svg>\n\t\t\t<\/a>\n\t\t\n\t\t\t<a href=\"https:\/\/www.wellogi.com\/cursos\/lecci\u00f3n\/volumen-del-entrenamiento\/\" class=\"wp-block-sensei-lms-course-outline-lesson\" style=\"\">\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__status\"><\/svg>\n\t\t\t\t<span>\n\t\t\t\t\tVolumen del Entrenamiento (Incluye Ejemplos).\n\t\t\t\t\t\n\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__chevron\"><use href=\"https:\/\/www.wellogi.com\/cursos\/wp-content\/plugins\/sensei-lms\/assets\/dist\/icons\/sensei-sprite.svg?v=4.25.2#sensei-sprite-chevron-right\"><\/use><\/svg>\n\t\t\t<\/a>\n\t\t\n\t\t\t<a href=\"https:\/\/www.wellogi.com\/cursos\/lecci\u00f3n\/cadencia-tiempo-bajo-tension\/\" class=\"wp-block-sensei-lms-course-outline-lesson\" style=\"\">\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__status\"><\/svg>\n\t\t\t\t<span>\n\t\t\t\t\tCadencia \/ Tiempo Bajo Tensi\u00f3n.\n\t\t\t\t\t\n\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__chevron\"><use href=\"https:\/\/www.wellogi.com\/cursos\/wp-content\/plugins\/sensei-lms\/assets\/dist\/icons\/sensei-sprite.svg?v=4.25.2#sensei-sprite-chevron-right\"><\/use><\/svg>\n\t\t\t<\/a>\n\t\t\n\t\t\t<a href=\"https:\/\/www.wellogi.com\/cursos\/lecci\u00f3n\/repeticiones-por-serie-parte-1\/\" class=\"wp-block-sensei-lms-course-outline-lesson\" style=\"\">\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__status\"><\/svg>\n\t\t\t\t<span>\n\t\t\t\t\tRepeticiones Por Serie Parte 1.\n\t\t\t\t\t\n\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__chevron\"><use href=\"https:\/\/www.wellogi.com\/cursos\/wp-content\/plugins\/sensei-lms\/assets\/dist\/icons\/sensei-sprite.svg?v=4.25.2#sensei-sprite-chevron-right\"><\/use><\/svg>\n\t\t\t<\/a>\n\t\t\n\t\t\t<a href=\"https:\/\/www.wellogi.com\/cursos\/lecci\u00f3n\/repeticiones-por-serie-parte-2\/\" class=\"wp-block-sensei-lms-course-outline-lesson\" style=\"\">\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__status\"><\/svg>\n\t\t\t\t<span>\n\t\t\t\t\tRepeticiones por Serie Parte 2.\n\t\t\t\t\t\n\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__chevron\"><use href=\"https:\/\/www.wellogi.com\/cursos\/wp-content\/plugins\/sensei-lms\/assets\/dist\/icons\/sensei-sprite.svg?v=4.25.2#sensei-sprite-chevron-right\"><\/use><\/svg>\n\t\t\t<\/a>\n\t\t\n\t\t\t<a href=\"https:\/\/www.wellogi.com\/cursos\/lecci\u00f3n\/intensidad-del-entrenamiento\/\" class=\"wp-block-sensei-lms-course-outline-lesson\" style=\"\">\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__status\"><\/svg>\n\t\t\t\t<span>\n\t\t\t\t\tIntensidad del Entrenamiento.\n\t\t\t\t\t\n\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__chevron\"><use href=\"https:\/\/www.wellogi.com\/cursos\/wp-content\/plugins\/sensei-lms\/assets\/dist\/icons\/sensei-sprite.svg?v=4.25.2#sensei-sprite-chevron-right\"><\/use><\/svg>\n\t\t\t<\/a>\n\t\t\n\t\t\t<a href=\"https:\/\/www.wellogi.com\/cursos\/lecci\u00f3n\/repeticiones-en-reserva-y-fallo-muscular\/\" class=\"wp-block-sensei-lms-course-outline-lesson\" style=\"\">\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__status\"><\/svg>\n\t\t\t\t<span>\n\t\t\t\t\tRepeticiones en Reserva \/ Fallo Muscular.\n\t\t\t\t\t\n\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__chevron\"><use href=\"https:\/\/www.wellogi.com\/cursos\/wp-content\/plugins\/sensei-lms\/assets\/dist\/icons\/sensei-sprite.svg?v=4.25.2#sensei-sprite-chevron-right\"><\/use><\/svg>\n\t\t\t<\/a>\n\t\t\n\t\t\t<a href=\"https:\/\/www.wellogi.com\/cursos\/lecci\u00f3n\/escala-omni-res\/\" class=\"wp-block-sensei-lms-course-outline-lesson\" style=\"\">\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__status\"><\/svg>\n\t\t\t\t<span>\n\t\t\t\t\tEscala Omni-res.\n\t\t\t\t\t\n\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__chevron\"><use href=\"https:\/\/www.wellogi.com\/cursos\/wp-content\/plugins\/sensei-lms\/assets\/dist\/icons\/sensei-sprite.svg?v=4.25.2#sensei-sprite-chevron-right\"><\/use><\/svg>\n\t\t\t<\/a>\n\t\t\n\t\t\t<a href=\"https:\/\/www.wellogi.com\/cursos\/lecci\u00f3n\/descanso-inter-series-e-intra-series\/\" class=\"wp-block-sensei-lms-course-outline-lesson\" style=\"\">\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__status\"><\/svg>\n\t\t\t\t<span>\n\t\t\t\t\tDescanso Inter-Series e Intra-Series.\n\t\t\t\t\t\n\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__chevron\"><use href=\"https:\/\/www.wellogi.com\/cursos\/wp-content\/plugins\/sensei-lms\/assets\/dist\/icons\/sensei-sprite.svg?v=4.25.2#sensei-sprite-chevron-right\"><\/use><\/svg>\n\t\t\t<\/a>\n\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/section>\n\t\t\n\t\t\t<section class=\"wp-block-sensei-lms-course-outline-module sensei-collapsible  is-style-default wp-block-sensei-lms-course-outline-module-bordered\" style=\"\">\n\t\t\t\t<header class=\"wp-block-sensei-lms-course-outline-module__header has-background has-button-color-background-color\" style=\"\">\n\t\t\t\t\t<h2 class=\"wp-block-sensei-lms-course-outline-module__title\"><a href=\"https:\/\/www.wellogi.com\/cursos\/modules\/ejercicio-practico-complementario-al-curso-programacion-del-entrenamiento-para-la-hipertrofia-muscular\/?course_id=23332\">Ejercicio Pr\u00e1ctico &#8211; Complementario al Curso Programaci\u00f3n del Entrenamiento para la Hipertrofia Muscular<\/a><\/h2>\n\t\t\t\t\t<button type=\"button\" class=\"wp-block-sensei-lms-course-outline__arrow sensei-collapsible__toggle\" aria-expanded=\"true\">\n\t\t\t\t\t\t<svg class=\"\"><use href=\"https:\/\/www.wellogi.com\/cursos\/wp-content\/plugins\/sensei-lms\/assets\/dist\/icons\/sensei-sprite.svg?v=4.25.2#sensei-sprite-chevron-up\"><\/use><\/svg>\n\t\t\t\t\t\t<span class=\"screen-reader-text\"><a href=\"https:\/\/www.wellogi.com\/cursos\/modules\/ejercicio-practico-complementario-al-curso-programacion-del-entrenamiento-para-la-hipertrofia-muscular\/?course_id=23332\">Ejercicio Pr\u00e1ctico &#8211; Complementario al Curso Programaci\u00f3n del Entrenamiento para la Hipertrofia Muscular<\/a><\/span>\n\t\t\t\t\t<\/button><\/header>\n\t\t\t\t\t\n\t\t\t\t<div class=\"wp-block-sensei-lms-collapsible sensei-collapsible__content\">\n\t\t\t\t\t<div class=\"wp-block-sensei-lms-course-outline-module__description\">Una vez que ya Aprendimos, que ya Analizamos y Profundizamos en todas las Variables de la Programaci\u00f3n del Entrenamiento para la Hipertrofia Muscular, Vamos a Ejecutarlo de una manual, ante Pintaron, Paso por paso (Pr\u00f3ximamente el Software de Wellogi Te ayudar\u00e1 a hacerlo de Manera Semi-Automatizada. Esp\u00e9ralo)<\/div>\n\t\t\t\t\t<h3 class=\"wp-block-sensei-lms-course-outline-module__lessons-title\">\n\t\t\t\t\t\tLecciones\n\t\t\t\t\t<\/h3>\n\t\t\t<a href=\"https:\/\/www.wellogi.com\/cursos\/lecci\u00f3n\/programacion-del-entrenamiento-3-4-y-6-dias\/\" class=\"wp-block-sensei-lms-course-outline-lesson\" style=\"\">\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__status\"><\/svg>\n\t\t\t\t<span>\n\t\t\t\t\tProgramaci\u00f3n del Entrenamiento 3, 4 y 6 D\u00edas.\n\t\t\t\t\t\n\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__chevron\"><use href=\"https:\/\/www.wellogi.com\/cursos\/wp-content\/plugins\/sensei-lms\/assets\/dist\/icons\/sensei-sprite.svg?v=4.25.2#sensei-sprite-chevron-right\"><\/use><\/svg>\n\t\t\t<\/a>\n\t\t\n\t\t\t<a href=\"https:\/\/www.wellogi.com\/cursos\/lecci\u00f3n\/elegir-los-ejercicios\/\" class=\"wp-block-sensei-lms-course-outline-lesson\" style=\"\">\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__status\"><\/svg>\n\t\t\t\t<span>\n\t\t\t\t\tElegir los Ejercicios.\n\t\t\t\t\t\n\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__chevron\"><use href=\"https:\/\/www.wellogi.com\/cursos\/wp-content\/plugins\/sensei-lms\/assets\/dist\/icons\/sensei-sprite.svg?v=4.25.2#sensei-sprite-chevron-right\"><\/use><\/svg>\n\t\t\t<\/a>\n\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/section>\n\t\t\n\t\t\t<section class=\"wp-block-sensei-lms-course-outline-module sensei-collapsible is-style-minimal wp-block-sensei-lms-course-outline-module-bordered\" style=\"\">\n\t\t\t\t<header class=\"wp-block-sensei-lms-course-outline-module__header\" style=\"\">\n\t\t\t\t\t<h2 class=\"wp-block-sensei-lms-course-outline-module__title\"><a href=\"https:\/\/www.wellogi.com\/cursos\/modules\/material-de-estudio-complementario\/?course_id=23332\">Material de estudio complementario.<\/a><\/h2>\n\t\t\t\t\t<button type=\"button\" class=\"wp-block-sensei-lms-course-outline__arrow sensei-collapsible__toggle\" aria-expanded=\"true\">\n\t\t\t\t\t\t<svg class=\"\"><use href=\"https:\/\/www.wellogi.com\/cursos\/wp-content\/plugins\/sensei-lms\/assets\/dist\/icons\/sensei-sprite.svg?v=4.25.2#sensei-sprite-chevron-up\"><\/use><\/svg>\n\t\t\t\t\t\t<span class=\"screen-reader-text\"><a href=\"https:\/\/www.wellogi.com\/cursos\/modules\/material-de-estudio-complementario\/?course_id=23332\">Material de estudio complementario.<\/a><\/span>\n\t\t\t\t\t<\/button><\/header>\n\t\t\t\t\t<div class=\"wp-block-sensei-lms-course-outline-module__name__minimal-border has-background has-button-hover-color-background-color\" style=\"\"><\/div>\n\t\t\t\t<div class=\"wp-block-sensei-lms-collapsible sensei-collapsible__content\">\n\t\t\t\t\t<div class=\"wp-block-sensei-lms-course-outline-module__description\">En este apartado, dentro de la plataforma acad\u00e9mica de <strong>Wellogi Academy<\/strong>, encontrar\u00e1s una biblioteca de art\u00edculos cient\u00edficos referentes a los temas tratados en esta Certificaci\u00f3n, estos est\u00e1n libres para su descarga en formato PDF y te sirvan como material de estudio complementario y puedas profundizar a\u00fan m\u00e1s y aprender a\u00fan m\u00e1s detalles que hayan quedado fuera de los Cursos.<\/div>\n\t\t\t\t\t<h3 class=\"wp-block-sensei-lms-course-outline-module__lessons-title\">\n\t\t\t\t\t\tLecciones\n\t\t\t\t\t<\/h3>\n\t\t\t<a href=\"https:\/\/www.wellogi.com\/cursos\/lecci\u00f3n\/carpeta-de-google-drive-con-los-pdf-para-descarga-26\/\" class=\"wp-block-sensei-lms-course-outline-lesson\" style=\"\">\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__status\"><\/svg>\n\t\t\t\t<span>\n\t\t\t\t\tCarpeta de Google Drive con los PDF para descarga.\n\t\t\t\t\t\n\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__chevron\"><use href=\"https:\/\/www.wellogi.com\/cursos\/wp-content\/plugins\/sensei-lms\/assets\/dist\/icons\/sensei-sprite.svg?v=4.25.2#sensei-sprite-chevron-right\"><\/use><\/svg>\n\t\t\t<\/a>\n\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/section>\n\t\t\n\t\t\t<\/section>\n\t\t\n\n\n<p class=\"has-text-color has-large-font-size\" style=\"color:#00671d\"><strong>Opciones para Acceder al Curso Completo:<\/strong><\/p>\n\n\n\n<div class=\"wp-block-sensei-lms-accordion\" data-sensei-block-id=\"1b857a61-0f2a-437b-b9f4-e25b1e0adddf\" data-sensei-wp-block=\"{&quot;autoClose&quot;:true,&quot;blockId&quot;:&quot;1b857a61-0f2a-437b-b9f4-e25b1e0adddf&quot;}\"><!--sensei:inner-blocks-->\n\n<details class=\"wp-block-sensei-lms-accordion-section\" style=\"border-bottom-color:#d9d9d9;border-bottom-width:1px\" data-sensei-block-id=\"a1ad1d93-84b4-471e-9b61-be99c56890ca\" data-sensei-wp-block=\"{&quot;blockId&quot;:&quot;a1ad1d93-84b4-471e-9b61-be99c56890ca&quot;,&quot;openOnLoad&quot;:false,&quot;style&quot;:{&quot;border&quot;:{&quot;bottom&quot;:{&quot;color&quot;:&quot;#d9d9d9&quot;,&quot;width&quot;:&quot;1px&quot;}}}}\"><!--sensei:inner-blocks-->\n\n<div id=\"suscripcion-de-1-3-o-6-meses-desde-199-mxn\" class=\"wp-block-sensei-lms-accordion-summary\" data-sensei-block-id=\"c73c771b-72fd-486a-8de2-775bd0520494\" data-sensei-wp-block=\"{&quot;anchor&quot;:&quot;suscripcion-de-1-3-o-6-meses-desde-199-mxn&quot;,&quot;blockId&quot;:&quot;c73c771b-72fd-486a-8de2-775bd0520494&quot;,&quot;level&quot;:3,&quot;lock&quot;:{&quot;remove&quot;:true,&quot;move&quot;:true},&quot;senseiVisibility&quot;:{&quot;NOT_ENROLLED_TO_COURSE&quot;:{}},&quot;summary&quot;:&quot;Suscripci\u00f3n de 1, 3 o 6 Meses (Desde $199 MXN)&quot;}\"><!--sensei:inner-blocks-->\n\n<!--\/sensei:inner-blocks--><\/div>\n\n\n\n<div class=\"wp-block-sensei-lms-accordion-content\" data-sensei-block-id=\"aa710c0a-555f-422b-b965-91b9ecf072b8\" data-sensei-wp-block=\"{&quot;blockId&quot;:&quot;aa710c0a-555f-422b-b965-91b9ecf072b8&quot;}\"><!--sensei:inner-blocks-->\n\n<p>Suscripci\u00f3n con renovaci\u00f3n Autom\u00e1tica seg\u00fan los meses que elijas; hasta cancelar en cualquier momento. Acceso al contenido en l\u00ednea de Wellogi: &gt;Solicitud para el <strong>Diplomado en Nutrici\u00f3n, Entrenamiento y Ciencias Aplicadas a la Recomposici\u00f3n Corporal<\/strong> (160 Horas), &gt;<strong>TODOS los Cursos<\/strong> (55), &gt;<strong>TODAS las Certificaciones<\/strong> (7),<strong> TODAS las Diapositivas<\/strong> <strong>e Ebooks<\/strong>.&nbsp;Tambi\u00e9n, acceso a las <strong>Mentor\u00edas Exclusivas<\/strong> e incluye el Acceso al contenido del <strong>37\u00b0 Congreso Mundial de Medicina del Deporte \u2013 FIMS 2022.<\/strong><\/p>\n\n\n\n<p>Suscripci\u00f3n 1 Mes&#8212;&#8212;&#8211; <strong>$199 MXN\/mes<\/strong><br>Suscripci\u00f3n 3 Meses&#8212;&#8212;<strong>$549 MXN\/trimestre<\/strong><br>Suscripci\u00f3n 6 Meses&#8212;&#8212;<strong>$999 MXN\/semestre<\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.wellogi.com\/cursos\/product\/suscripcion-wellogi-academy\/\"><strong>\u00a1Quiero Suscribirme!<\/strong><\/a><\/div>\n<\/div>\n\n<!--\/sensei:inner-blocks--><\/div>\n\n<!--\/sensei:inner-blocks--><\/details>\n\n\n\n<details class=\"wp-block-sensei-lms-accordion-section\" style=\"border-bottom-color:#d9d9d9;border-bottom-width:1px\" data-sensei-block-id=\"eaa55c64-f87a-48fd-af60-90f0598fd199\" data-sensei-wp-block=\"{&quot;blockId&quot;:&quot;eaa55c64-f87a-48fd-af60-90f0598fd199&quot;,&quot;openOnLoad&quot;:false,&quot;style&quot;:{&quot;border&quot;:{&quot;bottom&quot;:{&quot;color&quot;:&quot;#d9d9d9&quot;,&quot;width&quot;:&quot;1px&quot;}}}}\"><!--sensei:inner-blocks-->\n\n<div id=\"anualidad-wellogi-academy-1899-mxn-opcion-recomendada\" class=\"wp-block-sensei-lms-accordion-summary\" data-sensei-block-id=\"a324363a-a710-400f-903f-84b747a5dc5c\" data-sensei-wp-block=\"{&quot;anchor&quot;:&quot;anualidad-wellogi-academy-1899-mxn-opcion-recomendada&quot;,&quot;blockId&quot;:&quot;a324363a-a710-400f-903f-84b747a5dc5c&quot;,&quot;level&quot;:3,&quot;lock&quot;:{&quot;remove&quot;:true,&quot;move&quot;:true},&quot;senseiVisibility&quot;:{&quot;NOT_ENROLLED_TO_COURSE&quot;:{}},&quot;summary&quot;:&quot;Anualidad Wellogi Academy ($1,899 MXN) Opci\u00f3n Recomendada&quot;}\"><!--sensei:inner-blocks-->\n\n<!--\/sensei:inner-blocks--><\/div>\n\n\n\n<div class=\"wp-block-sensei-lms-accordion-content\" data-sensei-block-id=\"332c3d00-3363-42b3-9013-0ffba2671097\" data-sensei-wp-block=\"{&quot;blockId&quot;:&quot;332c3d00-3363-42b3-9013-0ffba2671097&quot;}\"><!--sensei:inner-blocks-->\n\n<p>Compra de la Anualidad (12 meses con un Pago \u00fanico sin Renovaci\u00f3n). Acceso al contenido en l\u00ednea de Wellogi: &gt;Solicitud para el <strong>Diplomado en Nutrici\u00f3n, Entrenamiento y Ciencias Aplicadas a la Recomposici\u00f3n Corporal<\/strong> (160 Horas), &gt;<strong>TODOS los Cursos<\/strong> (55), &gt;<strong>TODAS las Certificaciones<\/strong> (7),<strong> TODAS las Diapositivas<\/strong> e <strong>Ebooks<\/strong>.&nbsp;Tambi\u00e9n, acceso a las <strong>Mentor\u00edas Exclusivas<\/strong> e incluye el Acceso al contenido del <strong>37\u00b0 Congreso Mundial de Medicina del Deporte \u2013 FIMS 2022.<\/strong><\/p>\n\n\n\n<p>Compra de la Anualidad con Disponibilidad de pago con Tarjeta de Cr\u00e9dito, D\u00e9bito, Efectivo, Paypal, Mercado Pago, Clip y Hasta 12 Meses sin intereses<\/p>\n\n\n\n<p><strong>Anualidad &#8212;- $1,899 MXN &#8211; Compra \u00fanica por 1 a\u00f1o, se puede renovar pero de manera manual (no autom\u00e1tica).<\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.wellogi.com\/cursos\/product\/anualidad-cursos-wellogi-academy\/\"><strong>\u00a1Quiero la Anualidad!<\/strong><\/a><\/div>\n<\/div>\n\n<!--\/sensei:inner-blocks--><\/div>\n\n<!--\/sensei:inner-blocks--><\/details>\n\n\n\n<details class=\"wp-block-sensei-lms-accordion-section\" style=\"border-bottom-color:#d9d9d9;border-bottom-width:1px\" data-sensei-block-id=\"496a2d1c-7907-40cf-a5e3-a589100e65d3\" data-sensei-wp-block=\"{&quot;blockId&quot;:&quot;496a2d1c-7907-40cf-a5e3-a589100e65d3&quot;,&quot;openOnLoad&quot;:false,&quot;style&quot;:{&quot;border&quot;:{&quot;bottom&quot;:{&quot;color&quot;:&quot;#d9d9d9&quot;,&quot;width&quot;:&quot;1px&quot;}}}}\"><!--sensei:inner-blocks-->\n\n<div id=\"compra-unica-por-curso-249-mxn\" class=\"wp-block-sensei-lms-accordion-summary\" data-sensei-block-id=\"c28106e2-4cd5-4e77-a4f3-03ed267dba4a\" data-sensei-wp-block=\"{&quot;anchor&quot;:&quot;compra-unica-por-curso-249-mxn&quot;,&quot;blockId&quot;:&quot;c28106e2-4cd5-4e77-a4f3-03ed267dba4a&quot;,&quot;level&quot;:3,&quot;lock&quot;:{&quot;remove&quot;:true,&quot;move&quot;:true},&quot;senseiVisibility&quot;:{&quot;NOT_ENROLLED_TO_COURSE&quot;:{}},&quot;summary&quot;:&quot;Compra \u00fanica por Curso ($249 MXN) &quot;}\"><!--sensei:inner-blocks-->\n\n<!--\/sensei:inner-blocks--><\/div>\n\n\n\n<div class=\"wp-block-sensei-lms-accordion-content\" data-sensei-block-id=\"1c19d478-0203-4dd2-bc02-d5bd2afe17e4\" data-sensei-wp-block=\"{&quot;blockId&quot;:&quot;1c19d478-0203-4dd2-bc02-d5bd2afe17e4&quot;}\"><!--sensei:inner-blocks-->\n\n<p>Acceso completo e ilimitado al Curso Incluye: *Diapositivas del Curso *Constancia de Finalizaci\u00f3n *Ebook del Curso<\/p>\n\n\n\n<p>&gt; Curso: Programaci\u00f3n del Entrenamiento para la Hipertrofia Muscular (347 Minutos) <strong>$249 <\/strong>MXN<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.wellogi.com\/cursos\/product\/compra-por-curso-entrenamiento-wellogi\/\"><strong>\u00a1Comprar el Curso!<\/strong><\/a><\/div>\n<\/div>\n\n<!--\/sensei:inner-blocks--><\/div>\n\n<!--\/sensei:inner-blocks--><\/details>\n\n\n\n<details class=\"wp-block-sensei-lms-accordion-section\" style=\"border-bottom-color:#d9d9d9;border-bottom-width:1px\" data-sensei-block-id=\"6273ad01-7ad1-4b33-9dcb-e69afe54f5c2\" data-sensei-wp-block=\"{&quot;blockId&quot;:&quot;6273ad01-7ad1-4b33-9dcb-e69afe54f5c2&quot;,&quot;openOnLoad&quot;:false,&quot;style&quot;:{&quot;border&quot;:{&quot;bottom&quot;:{&quot;color&quot;:&quot;#d9d9d9&quot;,&quot;width&quot;:&quot;1px&quot;}}}}\"><!--sensei:inner-blocks-->\n\n<div id=\"compra-unica-por-certificacion-1799-mxn\" class=\"wp-block-sensei-lms-accordion-summary\" data-sensei-block-id=\"55f6dcd6-dc2d-4fb4-9436-d3efa5f216a8\" data-sensei-wp-block=\"{&quot;anchor&quot;:&quot;compra-unica-por-certificacion-1799-mxn&quot;,&quot;blockId&quot;:&quot;55f6dcd6-dc2d-4fb4-9436-d3efa5f216a8&quot;,&quot;level&quot;:3,&quot;lock&quot;:{&quot;remove&quot;:true,&quot;move&quot;:true},&quot;senseiVisibility&quot;:{&quot;NOT_ENROLLED_TO_COURSE&quot;:{}},&quot;summary&quot;:&quot;Compra \u00fanica por Certificaci\u00f3n ($1,799 MXN)&quot;}\"><!--sensei:inner-blocks-->\n\n<!--\/sensei:inner-blocks--><\/div>\n\n\n\n<div class=\"wp-block-sensei-lms-accordion-content\" data-sensei-block-id=\"78a5ff91-337e-4231-a681-9dc51b5ce4c8\" data-sensei-wp-block=\"{&quot;blockId&quot;:&quot;78a5ff91-337e-4231-a681-9dc51b5ce4c8&quot;}\"><!--sensei:inner-blocks-->\n\n<p>Acceso Completo e ilimitado la <strong>Certificaci\u00f3n en Entrenamiento aplicado a la Recomposici\u00f3n Corporal. (27 horas y 24 Min.)<\/strong> con los Cursos, Diapositivas, Ebooks, Ex\u00e1menes y Trabajos Finales. Al finalizar se otorga la Certificaci\u00f3n Correspondiente. Pago \u00fanico con acceso ilimitado *No incluye acceso a ninguna otra Certificaci\u00f3n, ni cursos fuera de esta Certificaci\u00f3n. <strong>$1,799 <\/strong>MXN<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.wellogi.com\/cursos\/product\/acceso-certificacion-individual-wellogi\/\"><strong>\u00a1Comprar Certificaci\u00f3n!<\/strong><\/a><\/div>\n<\/div>\n\n<!--\/sensei:inner-blocks--><\/div>\n\n<!--\/sensei:inner-blocks--><\/details>\n\n<!--\/sensei:inner-blocks--><\/div>\n\n\n\n<p class=\"has-text-align-center has-button-hover-text-color-color has-button-hover-color-background-color has-text-color has-background\"><strong>Puedes entrar a las Mentor\u00edas Privadas en Vivo, los mi\u00e9rcoles a las 7:30 pm (GMT-6) o a todas las ya Grabadas,&nbsp;<a href=\"https:\/\/www.wellogi.com\/cursos\/curso\/mentoria-exclusiva\/\" target=\"_blank\" rel=\"noreferrer noopener\">Haciendo clic Aqu\u00ed<\/a><\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\">Cuando hayas terminado completamente TODAS las Lecciones de este Curso, podr\u00e1s acceder y DESCARGAR tu <strong>Constancia de Finalizaci\u00f3n<\/strong> en el siguiente bot\u00f3n (aparecer\u00e1 dicho bot\u00f3n al concluir todas las lecciones):<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button view-certificate is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link has-text-align-center wp-element-button\">Mirar<strong> Constancia de Finalizaci\u00f3n<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-center has-button-hover-text-color-color has-button-hover-color-background-color has-text-color has-background\"><strong>Cuando termines TODAS las Lecciones de este <strong>Curso<\/strong>, puedes realizar el <strong>Examen <\/strong>del mismo, junto con la entrega de los<strong> Trabajos Finales<\/strong> de la <strong>Certificaci\u00f3n<\/strong>,&nbsp;<a href=\"https:\/\/www.wellogi.com\/cursos\/curso\/certificacion-en-entrenamiento-aplicado-a-la-recomposicion-corporal\/\" target=\"_blank\" rel=\"noreferrer noopener\">Haz clic Aqu\u00ed<\/a><\/strong><\/p>\n\n\n\n<p>Programaci\u00f3n del Entrenamiento para la Hipertrofia Muscular<\/p>\n\n\n\n<p>Consulta&nbsp;<a href=\"https:\/\/www.wellogi.com\/cursos\/courses\/?course-orderby=newness\">m\u00e1s cursos aqu\u00ed<\/a><\/p>\n\n\n\n<p>Consulta&nbsp;<a href=\"https:\/\/www.wellogi.com\/cursos\/categoria-del-curso\/certificacion\/\">Nuestros Certificaciones aqu\u00ed<\/a><\/p>\n\n\n\n<p>Consulta&nbsp;<a href=\"https:\/\/linktr.ee\/Wellogi\" target=\"_blank\" rel=\"noreferrer noopener\">Nuestras Redes sociales<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.wellogi.com\/cursos\/wp-content\/uploads\/2021\/11\/Testimoniales.-Wellogi-Academy-1024x1024.png\" alt=\"Testimoniales. Wellogi Academy\" class=\"wp-image-96807\" srcset=\"https:\/\/www.wellogi.com\/cursos\/wp-content\/uploads\/2021\/11\/Testimoniales.-Wellogi-Academy-1024x1024.png 1024w, https:\/\/www.wellogi.com\/cursos\/wp-content\/uploads\/2021\/11\/Testimoniales.-Wellogi-Academy-300x300.png 300w, https:\/\/www.wellogi.com\/cursos\/wp-content\/uploads\/2021\/11\/Testimoniales.-Wellogi-Academy-100x100.png 100w, https:\/\/www.wellogi.com\/cursos\/wp-content\/uploads\/2021\/11\/Testimoniales.-Wellogi-Academy-600x600.png 600w, https:\/\/www.wellogi.com\/cursos\/wp-content\/uploads\/2021\/11\/Testimoniales.-Wellogi-Academy-150x150.png 150w, https:\/\/www.wellogi.com\/cursos\/wp-content\/uploads\/2021\/11\/Testimoniales.-Wellogi-Academy-768x768.png 768w, https:\/\/www.wellogi.com\/cursos\/wp-content\/uploads\/2021\/11\/Testimoniales.-Wellogi-Academy-200x200.png 200w, https:\/\/www.wellogi.com\/cursos\/wp-content\/uploads\/2021\/11\/Testimoniales.-Wellogi-Academy-400x400.png 400w, https:\/\/www.wellogi.com\/cursos\/wp-content\/uploads\/2021\/11\/Testimoniales.-Wellogi-Academy-1536x1536.png 1536w, https:\/\/www.wellogi.com\/cursos\/wp-content\/uploads\/2021\/11\/Testimoniales.-Wellogi-Academy-450x450.png 450w, https:\/\/www.wellogi.com\/cursos\/wp-content\/uploads\/2021\/11\/Testimoniales.-Wellogi-Academy-900x900.png 900w, https:\/\/www.wellogi.com\/cursos\/wp-content\/uploads\/2021\/11\/Testimoniales.-Wellogi-Academy.png 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div data-block-name=\"woocommerce\/all-reviews\" data-show-review-date=\"false\" data-show-review-image=\"false\" class=\"wp-block-woocommerce-all-reviews wc-block-all-reviews has-name has-rating has-content has-product-name\" data-image-type=\"reviewer\" data-orderby=\"highest-rating\" data-reviews-on-page-load=\"5\" data-reviews-on-load-more=\"10\" data-show-load-more=\"true\" data-show-orderby=\"true\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><a href=\"https:\/\/www.evolutionreal.mx\/\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.wellogi.com\/cursos\/wp-content\/uploads\/2023\/10\/Cupon-para-el-10-de-DESCUENTO-1024x1024.png\" alt=\"Cup\u00f3n para el 10% de DESCUENTO\" class=\"wp-image-106711\" srcset=\"https:\/\/www.wellogi.com\/cursos\/wp-content\/uploads\/2023\/10\/Cupon-para-el-10-de-DESCUENTO-1024x1024.png 1024w, https:\/\/www.wellogi.com\/cursos\/wp-content\/uploads\/2023\/10\/Cupon-para-el-10-de-DESCUENTO-300x300.png 300w, https:\/\/www.wellogi.com\/cursos\/wp-content\/uploads\/2023\/10\/Cupon-para-el-10-de-DESCUENTO-150x150.png 150w, https:\/\/www.wellogi.com\/cursos\/wp-content\/uploads\/2023\/10\/Cupon-para-el-10-de-DESCUENTO-768x768.png 768w, https:\/\/www.wellogi.com\/cursos\/wp-content\/uploads\/2023\/10\/Cupon-para-el-10-de-DESCUENTO-200x200.png 200w, https:\/\/www.wellogi.com\/cursos\/wp-content\/uploads\/2023\/10\/Cupon-para-el-10-de-DESCUENTO-400x400.png 400w, https:\/\/www.wellogi.com\/cursos\/wp-content\/uploads\/2023\/10\/Cupon-para-el-10-de-DESCUENTO-100x100.png 100w, https:\/\/www.wellogi.com\/cursos\/wp-content\/uploads\/2023\/10\/Cupon-para-el-10-de-DESCUENTO-450x450.png 450w, https:\/\/www.wellogi.com\/cursos\/wp-content\/uploads\/2023\/10\/Cupon-para-el-10-de-DESCUENTO-600x600.png 600w, https:\/\/www.wellogi.com\/cursos\/wp-content\/uploads\/2023\/10\/Cupon-para-el-10-de-DESCUENTO-900x900.png 900w, https:\/\/www.wellogi.com\/cursos\/wp-content\/uploads\/2023\/10\/Cupon-para-el-10-de-DESCUENTO.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">Cup\u00f3n para el 10% de DESCUENTO<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.wellogi.com\/cursos\/afiliados\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.wellogi.com\/cursos\/wp-content\/uploads\/2023\/12\/Wellogi-Academy.-Afiliados-1024x1024.png\" alt=\"Wellogi Academy. Afiliados\" class=\"wp-image-107206\" srcset=\"https:\/\/www.wellogi.com\/cursos\/wp-content\/uploads\/2023\/12\/Wellogi-Academy.-Afiliados-1024x1024.png 1024w, https:\/\/www.wellogi.com\/cursos\/wp-content\/uploads\/2023\/12\/Wellogi-Academy.-Afiliados-300x300.png 300w, https:\/\/www.wellogi.com\/cursos\/wp-content\/uploads\/2023\/12\/Wellogi-Academy.-Afiliados-150x150.png 150w, https:\/\/www.wellogi.com\/cursos\/wp-content\/uploads\/2023\/12\/Wellogi-Academy.-Afiliados-768x768.png 768w, https:\/\/www.wellogi.com\/cursos\/wp-content\/uploads\/2023\/12\/Wellogi-Academy.-Afiliados-200x200.png 200w, https:\/\/www.wellogi.com\/cursos\/wp-content\/uploads\/2023\/12\/Wellogi-Academy.-Afiliados-400x400.png 400w, https:\/\/www.wellogi.com\/cursos\/wp-content\/uploads\/2023\/12\/Wellogi-Academy.-Afiliados-100x100.png 100w, https:\/\/www.wellogi.com\/cursos\/wp-content\/uploads\/2023\/12\/Wellogi-Academy.-Afiliados-450x450.png 450w, https:\/\/www.wellogi.com\/cursos\/wp-content\/uploads\/2023\/12\/Wellogi-Academy.-Afiliados-600x600.png 600w, https:\/\/www.wellogi.com\/cursos\/wp-content\/uploads\/2023\/12\/Wellogi-Academy.-Afiliados-900x900.png 900w, https:\/\/www.wellogi.com\/cursos\/wp-content\/uploads\/2023\/12\/Wellogi-Academy.-Afiliados.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">Wellogi Academy. Afiliados<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Curso N.27<br \/>\nDurante cada una de las Sesiones de Entrenamiento, se Debe lograr estimular la Hipertrofia Muscular de manera adecuada, para esto, tenemos varios mecanismos, los cuales estimularemos de maneras complementarias o separadas, seg\u00fan estructuremos las diversas Variables del Entrenamiento<\/p>\n<div class=\"read-more\"><a href=\"https:\/\/www.wellogi.com\/cursos\/curso\/programacion-del-entrenamiento-para-la-hipertrofia-muscular\/\">Leer m\u00e1s \u203a<\/a><\/div>\n<p><!-- end of .read-more --><\/p>\n","protected":false},"author":2,"featured_media":23333,"template":"","meta":{"_course_prerequisite":0,"_course_featured":"","_sensei_self_enrollment_not_allowed":false,"disable_notification":false,"_open_access":false,"sensei_course_publish_lessons":true,"_course_theme":"wordpress-theme","sensei_course_video_autocomplete":true,"sensei_course_video_autopause":false,"sensei_course_video_required":true,"_course_expiration_type":"no-expiration","_course_expiration_length":1,"_course_expiration_period":"month","_course_expires_on_date":"","_course_start_type":"immediately","_course_starts_on_date":"","sensei_course_audience":"","sensei_course_skill_level":"","footnotes":"","_course_woocommerce_product":[119,886,20596,20597,20598,20599,93010,93494,97342,116710]},"course-category":[29],"class_list":["post-23332","course","type-course","status-publish","has-post-thumbnail","hentry","course-category-entrenamiento","module-ejercicio-practico-complementario-al-curso-programacion-del-entrenamiento-para-la-hipertrofia-muscular","module-material-de-estudio-complementario","module-programacion-del-entrenamiento-para-la-hipertrofia-muscular-en-atletas-y-poblacion-general-con-objetivos-de-recomposicion-corporal","post"],"yoast_head":"<!-- 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